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The Truth About Weight Loss: It’s Not About Feelings, It’s About Habits
You can’t “feel” your way to weight loss, but you can do your way there. Habits will determine your success.
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You gave everything. 🇺🇸
We say…Thank you… I’m filled with gratitude this Memorial Day for the brave souls who gave their lives for our freedom. Their sacrifice allows us to pursue our best selves—body, mind, and spirit—in a land of opportunity. Today, we honor those who stood tall, defending the values that let us thrive. Their courage inspires us…
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Why Allulose Beats GLP-1 Drugs for Weight Loss
Why rely on a drug when you can tap into your body’s own power with smart nutrition? That’s where allulose comes in—a low-calorie, keto-approved sweetener that supports your goals without the pharmaceutical baggage.
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NAD+ Explained: Why You Need It for Healthy Aging
Hey, lovely! Let’s talk about something that’s been a game-changer in my wellness journey: NAD+. If you’re like me, you juggle work, family, and try to sneak in some self-care. You’ve probably noticed that energy, focus, and that spark can feel harder to hold onto as the years go by. That’s where NAD+ comes in, and trust…
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Food Addiction vs. Eating Addiction: The Truth You Need to Hear (And How to Break Free)
Does food have a grip on you? Hey there, beautiful. It’s Coach Monica, and today, I’m diving deep into something that’s close to my heart—and probably yours too. If you’ve ever felt like food has a grip on you, like it’s controlling your life instead of the other way around, this is for you. I’ve…
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Radical Honesty: The Secret Ingredient Your Weight Loss Is Missing
Let’s get real for a second. You’ve probably told yourself a little white lie about your diet at some point. “It’s just one bite.” “I’ll burn it off later.” “If I don’t write it down, it didn’t happen.” Sound familiar? We think we can fool our own brains—like tracking doesn’t matter, or the contents of…
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Join Me for an Epic 30-Day Summer Fat Blast Bootcamp!
The doors are officially opening to my highly anticipated 30-Day Summer Fat Blast Bootcamp!
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Keto on a Budget: Eating Deliciously without Breaking the Bank! -Part Two
Addendum: Money Saved with Improved Health on Keto:
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Keto on a Budget: Eating Deliciously without Breaking the Bank! -Part One
Are you ready to conquer your health goals without emptying your wallet? Contrary to popular belief, following a ketogenic diet doesn’t have to be expensive.
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Building a sustainable weight loss plan
Creating a sustainable weight loss plan is essential for lasting success. Focus on building healthy habits, tracking your progress, and making small, sustainable changes. #sustainableweightloss #progressnotperfection
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The Importance of Support Systems in Weight Loss
A strong support system can make all the difference in achieving weight loss success. Join a weight loss support group, find an accountability partner, or enlist the help of a certified life coach. #supportsystem #weightlossjourney
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The Role of Diet in Achieving Weight Loss and Toning Your Abs
Want toned abs? Remember that weight loss is 80% diet and 20% exercise. Incorporate whole, nutrient-dense foods and avoid processed foods and sugary drinks. Pair your nutrition with cardiovascular exercise and resistance training for the ultimate weight loss and toning combo! #weightlossjourney #tonedabs
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Mindful Eating for Weight LOSS!
Mindful eating is the secret weapon for weight loss. Being fully present and aware of your food can help you make healthier choices and avoid overeating. #mindfuleating #weightlosssuccess
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Mindset Shifts for Successful Weight Loss
Change your mindset, change your life. Shifting your focus from short-term goals to a long-term, sustainable approach is key to successful weight loss. #mindsetshift #weightlossjourney
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Download my FREE guide on how to eat out on Keto!
Are you a fan of eating out but worried about sticking to your keto diet? If so, I have some great news for you! I’ve put together a FREE guide on how to eat out keto-style at some of your favorite restaurants like Taco Bell, Olive Garden, and Pizza Hut.
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Reversing Diabetes Through Weight Loss: What You Need to Know
If you’re living with type 2 diabetes, we know that managing your health can be a top priority. We know, cause the doctor tells us every time we come to the office!
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Why Your Weight Loss Is Stalling and How to Overcome It
If you’ve been trying to lose weight and hit a plateau, it can be frustrating. However, it’s essential to remember that weight loss stalls are common and can be overcome with the right strategies.
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Boredom eating, and how to stop it!
We’ve all been guilty of it… lets walk together to find how to escape boredom eating!
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PCOS and Weight Loss: How the Keto Diet Can Help You Break Free from Cravings
Are you struggling with polycystic ovary syndrome (PCOS) and finding it hard to lose weight? Don’t worry, you’re not alone! Many women with PCOS face challenges when it comes to weight loss due to hormonal imbalances that can lead to cravings for sugary and starchy foods.
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Overcoming Food Noise and Fear of Weight Gain: A Life and Health Coach’s Approach to Reintroducing Foods After a Diet
Join coach Monica as she answers a client question about how to quiet Food Noise.
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THE KETO IDENTITY 