Creating a sustainable weight loss plan is essential for achieving long-lasting success. It’s not about going on a crash diet or depriving yourself of your favorite foods,(we’ve already tried that method right?) but rather about making lifestyle changes that you can stick with for the long haul.
Start by setting realistic goals that are attainable and measurable. Focus on building healthy habits, like drinking more water, eating more vegetables, and exercising regularly.
Celebrate small wins along the way and be patient with yourself.
Next, make a plan for incorporating healthy eating and exercise into your daily routine. This could include meal planning, prepping healthy snacks, and scheduling exercise into your calendar.
Another tip for building a sustainable weight loss plan is to track your progress. Keep a food journal, track your workouts, and take measurements of your body. This can help you see progress over time and adjust your plan as needed.
Remember, a sustainable weight loss plan is not about perfection, it’s about progress. +
Focus on making small, sustainable changes that you can stick with for the long term, and don’t be too hard on yourself if you slip up. With time and effort, you can achieve lasting weight loss success.
Now I want you to do something for me… Create your plan and email it to me! monica@ketomomcoaching.com. I’d love to hear from you!
I know this… I did it!
THE KETO IDENTITY 