THE KETO IDENTITY

  • Why Fast Weight Loss Can Harm Your Mental Health

    We are in a weight loss crisis, but not the one people think. The real crisis isn’t just the weight coming back. It’s the mental and emotional fallout no one is warning people about. Fast weight loss does not equal healing. And when mental health is bypassed, the consequences are serious. This is not a…

    Monica Boyer

  • Using Low-Dose Nicotine for Cravings: A Guide

    There’s a lot of noise about using low-dose nicotine (gum, lozenges, pouches) to blunt cravings or help with weight. Let’s talk about it!

    Monica Boyer

  • Embrace Health: A Tribute to Charlie Kirk’s Legacy

    This moment in history? It needs strong, fearless women. Women who aren’t sidelined by their weight, exhaustion, or shame. God gave you assignment. He needs you full of life.

    Monica Boyer

  • When Your Body Doesn’t Fit the Seat: The Southwest Controversy

    Southwest Airlines just announced: plus-size passengers will be required to buy two seats.

    Monica Boyer

  • The Invisibility of an Obese Woman

    You can hate obesity and still love yourself enough to change. You can admit your choices without drowning in shame. You can escape the prison you’ve built—one choice at a time.

    Monica Boyer
  • Freedom Picture

    What’s the Story Behind My Name? Ketomom 6803.

    That track became my altar. Those tears baptized my freedom. Do you need a story?

    Monica Boyer
  • Overweight woman eating a donut at a bakery table, symbolizing emotional eating and food addiction, while a hopeful figure watches from afar.

    My 21 Minute Dopamine Hit

    A raw moment in a bakery reminds me of the pain of food addiction—and the freedom I found. This is for every woman stuck in the cycle. There’s hope.

    Monica Boyer

  • The Dark Side of GLP-1s: Mental Health Risks Unveiled

    Don’t find a nutritionist who just hands you a shot because it’s easier for them. Find one who believes in you enough to get in the pit with you. One who’ll sit with your fears, help you navigate the emotional rollercoaster, and—when the time is right—toss that poison out of the boat.

    Monica Boyer

  • Become a Certified Keto Coach and Transform Lives

    With the dual Keto + Carnivore + Digital Package, you’ll be equipped to serve a wide range of clients, from busy moms seeking fat-fueled energy to individuals battling health challenges.

    Monica Boyer

  • The three deadly words that bring back the weight.

    Then, out of nowhere, life throws a curve ball. Those three words—

    Monica Boyer
  • How to lose 100 pounds

    8 Years of Keto: My Weight Loss Transformation

    Eight years ago, I confronted my addiction to unhealthy habits and made a conscious choice to change.

    Monica Boyer

  • Overcoming Enablers in Your Keto Journey- Part 1

    I’ve been there. You’re pouring your heart into this keto lifestyle, fighting to lose weight and feel good, but it feels like the world around you is working against you. Maybe it’s your family leaving donuts on the counter “just for you.” Maybe it’s a friend who sulks when you skip the pizza night.

    Monica Boyer

  • The Yo-Yo Diet Trap: Breaking Free for Good

    I’ve been there, staring at the mirror, hating the reflection, promising myself this time it’ll be different. You start a new diet, full of fire, cutting carbs, counting calories, or chugging green smoothies. Week one, you’re a rockstar. Week three, you’re sneaking a donut, telling yourself, “I’ll restart Monday.” By month’s end, you’re back where…

    Monica Boyer

  • Why Cutting Carbs is Not Disordered Eating

    You’ve heard it, I’ve heard it: “Eliminating entire food groups is unhealthy!” or “You’re obsessed with food if you’re that restrictive!” People love to slap the “disordered eating” label on anything that challenges their comfort zone.

    Monica Boyer

  • The Truth About Weight Loss: It’s Not About Feelings, It’s About Habits

    You can’t “feel” your way to weight loss, but you can do your way there. Habits will determine your success.

    Monica Boyer

  • You gave everything. 🇺🇸

    We say…Thank you… I’m filled with gratitude this Memorial Day for the brave souls who gave their lives for our freedom. Their sacrifice allows us to pursue our best selves—body, mind, and spirit—in a land of opportunity. Today, we honor those who stood tall, defending the values that let us thrive. Their courage inspires us…

    Monica Boyer

  • Food Addiction vs. Eating Addiction: The Truth You Need to Hear (And How to Break Free)

    Does food have a grip on you? Hey there, beautiful. It’s Coach Monica, and today, I’m diving deep into something that’s close to my heart—and probably yours too. If you’ve ever felt like food has a grip on you, like it’s controlling your life instead of the other way around, this is for you. I’ve…

    Monica Boyer

  • Building a sustainable weight loss plan

    Creating a sustainable weight loss plan is essential for lasting success. Focus on building healthy habits, tracking your progress, and making small, sustainable changes. #sustainableweightloss #progressnotperfection

    Monica Boyer

  • The Role of Diet in Achieving Weight Loss and Toning Your Abs

    Want toned abs? Remember that weight loss is 80% diet and 20% exercise. Incorporate whole, nutrient-dense foods and avoid processed foods and sugary drinks. Pair your nutrition with cardiovascular exercise and resistance training for the ultimate weight loss and toning combo! #weightlossjourney #tonedabs

    Monica Boyer

  • Mindset Shifts for Successful Weight Loss

    Change your mindset, change your life. Shifting your focus from short-term goals to a long-term, sustainable approach is key to successful weight loss. #mindsetshift #weightlossjourney

    Monica Boyer