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Join the Free “Melt the Fat” Detox Program Today
I’m thrilled to announce my brand-new program, Melt the Fat Detox, a completely free two-week experience designed to help you dip your toe into healthy weight loss and feel amazing!
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8 Saboteurs in Your Weight Loss Journey-Part 2
Everyone has them… that weight loss saboteur who wants to see you fail. Recognizing these saboteurs is the first step to protecting your weight loss journey
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Unlocking Hormone-Based Weight Loss for Women
Are you tired of the endless cycle of diets that promise results but leave you feeling defeated? As women, our bodies are unique, and our weight loss journey deserves an approach that honors that uniqueness. Enter Ageless Keto, a transformative hormone-based weight loss coaching program that’s changing lives by working with your body’s natural rhythms,…
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8 Years of Keto: My Weight Loss Transformation
Eight years ago, I confronted my addiction to unhealthy habits and made a conscious choice to change.
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Overcoming Enablers in Your Keto Journey- Part 1
I’ve been there. You’re pouring your heart into this keto lifestyle, fighting to lose weight and feel good, but it feels like the world around you is working against you. Maybe it’s your family leaving donuts on the counter “just for you.” Maybe it’s a friend who sulks when you skip the pizza night.
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The Yo-Yo Diet Trap: Breaking Free for Good
I’ve been there, staring at the mirror, hating the reflection, promising myself this time it’ll be different. You start a new diet, full of fire, cutting carbs, counting calories, or chugging green smoothies. Week one, you’re a rockstar. Week three, you’re sneaking a donut, telling yourself, “I’ll restart Monday.” By month’s end, you’re back where…
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The Hidden Cost of Ozempic: A Client’s Mental Health Struggle and the Path to Freedom
Ozempic’s weight loss promise can come with a mental health cost. A client shares her struggle with numbness and addiction, and how she broke free. Learn how to escape the fog with our GLP-1 Recovery Program, featuring a reverse diet and expert coaching for sustainable weight loss without medication.
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Why Cutting Carbs is Not Disordered Eating
You’ve heard it, I’ve heard it: “Eliminating entire food groups is unhealthy!” or “You’re obsessed with food if you’re that restrictive!” People love to slap the “disordered eating” label on anything that challenges their comfort zone.
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The Truth About Weight Loss: It’s Not About Feelings, It’s About Habits
You can’t “feel” your way to weight loss, but you can do your way there. Habits will determine your success.
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You gave everything. 🇺🇸
We say…Thank you… I’m filled with gratitude this Memorial Day for the brave souls who gave their lives for our freedom. Their sacrifice allows us to pursue our best selves—body, mind, and spirit—in a land of opportunity. Today, we honor those who stood tall, defending the values that let us thrive. Their courage inspires us…
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NAD+ Explained: Why You Need It for Healthy Aging
Hey, lovely! Let’s talk about something that’s been a game-changer in my wellness journey: NAD+. If you’re like me, you juggle work, family, and try to sneak in some self-care. You’ve probably noticed that energy, focus, and that spark can feel harder to hold onto as the years go by. That’s where NAD+ comes in, and trust…
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Food Addiction vs. Eating Addiction: The Truth You Need to Hear (And How to Break Free)
Does food have a grip on you? Hey there, beautiful. It’s Coach Monica, and today, I’m diving deep into something that’s close to my heart—and probably yours too. If you’ve ever felt like food has a grip on you, like it’s controlling your life instead of the other way around, this is for you. I’ve…
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Radical Honesty: The Secret Ingredient Your Weight Loss Is Missing
Let’s get real for a second. You’ve probably told yourself a little white lie about your diet at some point. “It’s just one bite.” “I’ll burn it off later.” “If I don’t write it down, it didn’t happen.” Sound familiar? We think we can fool our own brains—like tracking doesn’t matter, or the contents of…
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Join Me for an Epic 30-Day Summer Fat Blast Bootcamp!
The doors are officially opening to my highly anticipated 30-Day Summer Fat Blast Bootcamp!
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Keto on a Budget: Eating Deliciously without Breaking the Bank! -Part Two
Addendum: Money Saved with Improved Health on Keto:
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Keto on a Budget: Eating Deliciously without Breaking the Bank! -Part One
Are you ready to conquer your health goals without emptying your wallet? Contrary to popular belief, following a ketogenic diet doesn’t have to be expensive.
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Building a sustainable weight loss plan
Creating a sustainable weight loss plan is essential for lasting success. Focus on building healthy habits, tracking your progress, and making small, sustainable changes. #sustainableweightloss #progressnotperfection
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The Importance of Support Systems in Weight Loss
A strong support system can make all the difference in achieving weight loss success. Join a weight loss support group, find an accountability partner, or enlist the help of a certified life coach. #supportsystem #weightlossjourney
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The Role of Diet in Achieving Weight Loss and Toning Your Abs
Want toned abs? Remember that weight loss is 80% diet and 20% exercise. Incorporate whole, nutrient-dense foods and avoid processed foods and sugary drinks. Pair your nutrition with cardiovascular exercise and resistance training for the ultimate weight loss and toning combo! #weightlossjourney #tonedabs
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Mindful Eating for Weight LOSS!
Mindful eating is the secret weapon for weight loss. Being fully present and aware of your food can help you make healthier choices and avoid overeating. #mindfuleating #weightlosssuccess
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THE KETO IDENTITY 