THE KETO IDENTITY

  • BREAKING NEWS: New Flexible Weight Loss Plans!

    We’re thrilled to announce the launch of our brand-new Essentials, Accelerate, and Premier weight loss programs on July 7, 2025! No more massive up front costs!

    Monica Boyer

  • The Dark Side of GLP-1s: Mental Health Risks Unveiled

    Don’t find a nutritionist who just hands you a shot because it’s easier for them. Find one who believes in you enough to get in the pit with you. One who’ll sit with your fears, help you navigate the emotional rollercoaster, and—when the time is right—toss that poison out of the boat.

    Monica Boyer

  • Become a Certified Keto Coach and Transform Lives

    With the dual Keto + Carnivore + Digital Package, you’ll be equipped to serve a wide range of clients, from busy moms seeking fat-fueled energy to individuals battling health challenges.

    Monica Boyer

  • Keto Isn’t a Diet. It’s a Strategy

    Keto gets boxed in as “just another diet,” but it’s so much more. It’s a strategy.

    Monica Boyer

  • The three deadly words that bring back the weight.

    Then, out of nowhere, life throws a curve ball. Those three words—

    Monica Boyer

  • Join the Free “Melt the Fat” Detox Program Today

    I’m thrilled to announce my brand-new program, Melt the Fat Detox, a completely free two-week experience designed to help you dip your toe into healthy weight loss and feel amazing!

    Monica Boyer
  • Eight weight loss saboteurs

    8 Saboteurs in Your Weight Loss Journey-Part 2

    Everyone has them… that weight loss saboteur who wants to see you fail. Recognizing these saboteurs is the first step to protecting your weight loss journey

    Monica Boyer
  • How to lose 100 pounds

    8 Years of Keto: My Weight Loss Transformation

    Eight years ago, I confronted my addiction to unhealthy habits and made a conscious choice to change.

    Monica Boyer

  • Overcoming Enablers in Your Keto Journey- Part 1

    I’ve been there. You’re pouring your heart into this keto lifestyle, fighting to lose weight and feel good, but it feels like the world around you is working against you. Maybe it’s your family leaving donuts on the counter “just for you.” Maybe it’s a friend who sulks when you skip the pizza night.

    Monica Boyer
  • A woman holding an Ozempic box looks sad while sitting in a medical office; her reflection in the mirror shows a healthier, smiling version of herself

    The Hidden Cost of Ozempic: A Client’s Mental Health Struggle and the Path to Freedom

    Ozempic’s weight loss promise can come with a mental health cost. A client shares her struggle with numbness and addiction, and how she broke free. Learn how to escape the fog with our GLP-1 Recovery Program, featuring a reverse diet and expert coaching for sustainable weight loss without medication.

    Monica Boyer

  • Why Cutting Carbs is Not Disordered Eating

    You’ve heard it, I’ve heard it: “Eliminating entire food groups is unhealthy!” or “You’re obsessed with food if you’re that restrictive!” People love to slap the “disordered eating” label on anything that challenges their comfort zone.

    Monica Boyer

  • Why Allulose Beats GLP-1 Drugs for Weight Loss

    Why rely on a drug when you can tap into your body’s own power with smart nutrition? That’s where allulose comes in—a low-calorie, keto-approved sweetener that supports your goals without the pharmaceutical baggage.

    Monica Boyer

  • Join Me for an Epic 30-Day Summer Fat Blast Bootcamp!

    The doors are officially opening to my highly anticipated 30-Day Summer Fat Blast Bootcamp!

    Monica Boyer

  • Keto on a Budget: Eating Deliciously without Breaking the Bank! -Part Two

    Addendum: Money Saved with Improved Health on Keto:

    Monica Boyer

  • Keto on a Budget: Eating Deliciously without Breaking the Bank! -Part One

    Are you ready to conquer your health goals without emptying your wallet? Contrary to popular belief, following a ketogenic diet doesn’t have to be expensive.

    Monica Boyer

  • Building a sustainable weight loss plan

    Creating a sustainable weight loss plan is essential for lasting success. Focus on building healthy habits, tracking your progress, and making small, sustainable changes. #sustainableweightloss #progressnotperfection

    Monica Boyer

  • The Importance of Support Systems in Weight Loss

    A strong support system can make all the difference in achieving weight loss success. Join a weight loss support group, find an accountability partner, or enlist the help of a certified life coach. #supportsystem #weightlossjourney

    Monica Boyer

  • The Role of Diet in Achieving Weight Loss and Toning Your Abs

    Want toned abs? Remember that weight loss is 80% diet and 20% exercise. Incorporate whole, nutrient-dense foods and avoid processed foods and sugary drinks. Pair your nutrition with cardiovascular exercise and resistance training for the ultimate weight loss and toning combo! #weightlossjourney #tonedabs

    Monica Boyer

  • Mindful Eating for Weight LOSS!

    Mindful eating is the secret weapon for weight loss. Being fully present and aware of your food can help you make healthier choices and avoid overeating. #mindfuleating #weightlosssuccess

    Monica Boyer

  • Mindset Shifts for Successful Weight Loss

    Change your mindset, change your life. Shifting your focus from short-term goals to a long-term, sustainable approach is key to successful weight loss. #mindsetshift #weightlossjourney

    Monica Boyer