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The Role of Diet in Achieving Weight Loss and Toning Your Abs
Want toned abs? Remember that weight loss is 80% diet and 20% exercise. Incorporate whole, nutrient-dense foods and avoid processed foods and sugary drinks. Pair your nutrition with cardiovascular exercise and resistance training for the ultimate weight loss and toning combo! #weightlossjourney #tonedabs
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Mindful Eating for Weight LOSS!
Mindful eating is the secret weapon for weight loss. Being fully present and aware of your food can help you make healthier choices and avoid overeating. #mindfuleating #weightlosssuccess
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Mindset Shifts for Successful Weight Loss
Change your mindset, change your life. Shifting your focus from short-term goals to a long-term, sustainable approach is key to successful weight loss. #mindsetshift #weightlossjourney
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Download my FREE guide on how to eat out on Keto!
Are you a fan of eating out but worried about sticking to your keto diet? If so, I have some great news for you! I’ve put together a FREE guide on how to eat out keto-style at some of your favorite restaurants like Taco Bell, Olive Garden, and Pizza Hut.
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Why Your Weight Loss Is Stalling and How to Overcome It
If you’ve been trying to lose weight and hit a plateau, it can be frustrating. However, it’s essential to remember that weight loss stalls are common and can be overcome with the right strategies.
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PCOS and Weight Loss: How the Keto Diet Can Help You Break Free from Cravings
Are you struggling with polycystic ovary syndrome (PCOS) and finding it hard to lose weight? Don’t worry, you’re not alone! Many women with PCOS face challenges when it comes to weight loss due to hormonal imbalances that can lead to cravings for sugary and starchy foods.
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Overcoming Food Noise and Fear of Weight Gain: A Life and Health Coach’s Approach to Reintroducing Foods After a Diet
Join coach Monica as she answers a client question about how to quiet Food Noise.
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Eating Keto at Fast Food Chains: Meal Plans for Olive Garden, Pizza Hut, and Taco Bell
Think you can’t live on the Keto diet and eat out? Think again! These are just three of our meal plan options!
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Find Freedom from Emotional Eating: Join My Five Session Webinar Today
Struggling with emotional eating? Join my FREE 5-session webinar “Breaking Emotional Eating Addiction” and take control of your relationship with food. Register now! #emotionaleating #webinar #healthylifestyle
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Finding Your Perfect Fit: How to Choose the Right Coaching Package.
It’s true. Diets have all failed in the past and you can’t do it alone, but how do you choose the program and the right coach?
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Taking the Risk: Why Losing Weight Is Worth It, and How to Bounce Back from Our Past Failures
Losing weight is hard. Sometimes we don’t want to take the risk. Why should we try again?
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Why intuitive eating does not work for a Food Addict.
Intuitive eating does not work for a Food addict. Here’s why.
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My top 50 Keto Travel Snacks
What are my three favorite letters when it comes to weight loss… and what will you find in my purse as a keto coach so I don’t go off plan?
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Five things I wish I knew before I lost weight.
I wish I had known what my weight loss journey would bring before I started.
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Self-Love on the Keto Journey: 5 Ways to Nourish Your Mind and Body”
When you are on a weight loss journey, it is important to take care of your mental health and heal completely.
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Keto Sweet Tip of the Day!
Do you feel frustrated with your sweet tooth? Here is today’s Keto Tip of the day to help you!
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THE KETO IDENTITY 