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The Truth About Weight Loss: It’s Not About Feelings, It’s About Habits
You can’t “feel” your way to weight loss, but you can do your way there. Habits will determine your success.
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The Role of Diet in Achieving Weight Loss and Toning Your Abs
Want toned abs? Remember that weight loss is 80% diet and 20% exercise. Incorporate whole, nutrient-dense foods and avoid processed foods and sugary drinks. Pair your nutrition with cardiovascular exercise and resistance training for the ultimate weight loss and toning combo! #weightlossjourney #tonedabs
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THE KETO IDENTITY 