THE KETO IDENTITY

  • Navigating Menopause: Food Strategies for Energy and Balance

    If you’re moving through perimenopause or menopause, you already know your body’s playing a whole new game. Weight slips onto your middle. Energy fades. Sleep gets weird. And all the old rules about “eat less, move more” feel useless and cruel.

    Monica Boyer

  • Why “Affordable” Programs Don’t Always Lead to Lasting Results

    In my weekly coaching program, about 90% of clients succeed. In my affordable program, the success rate drops to around 50%.

    Monica Boyer

  • Why Shortcuts Don’t Heal Your Metabolism

    Metabolic adaptation is your body’s survival instinct. When you lose weight through punishment—starving, over-exercising, crash diets—your body fights back.

    Monica Boyer

  • The Invisibility of an Obese Woman

    You can hate obesity and still love yourself enough to change. You can admit your choices without drowning in shame. You can escape the prison you’ve built—one choice at a time.

    Monica Boyer

  • 🚨 NEW! The Sugar Surrender System Is Here – And It’s FREE 🎉

    This isn’t about perfection. This isn’t about losing 10 pounds in a week. This is about taking your first step toward food freedom.

    Monica Boyer

  • You’re Not a Failure—You Just Haven’t Had the Right Tools

    Trying to go it alone? That’s like showing up to a marathon in flip-flops. You need guidance, encouragement, and honest feedback.

    Monica Boyer
  • Freedom Picture

    What’s the Story Behind My Name? Ketomom 6803.

    That track became my altar. Those tears baptized my freedom. Do you need a story?

    Monica Boyer
  • Overweight woman eating a donut at a bakery table, symbolizing emotional eating and food addiction, while a hopeful figure watches from afar.

    My 21 Minute Dopamine Hit

    A raw moment in a bakery reminds me of the pain of food addiction—and the freedom I found. This is for every woman stuck in the cycle. There’s hope.

    Monica Boyer

  • Keto Success: Tackle Cravings with Tetris

    I’ve shared this with hundreds of my Keto clients, and they swear by it. One gal told me, Monica, I was about to raid the pantry after a bad meeting, but I played Candy Crush instead—and poof, the urge vanished!”

    Monica Boyer

  • Join the Free “Melt the Fat” Detox Program Today

    I’m thrilled to announce my brand-new program, Melt the Fat Detox, a completely free two-week experience designed to help you dip your toe into healthy weight loss and feel amazing!

    Monica Boyer

  • Overcoming Enablers in Your Keto Journey- Part 1

    I’ve been there. You’re pouring your heart into this keto lifestyle, fighting to lose weight and feel good, but it feels like the world around you is working against you. Maybe it’s your family leaving donuts on the counter “just for you.” Maybe it’s a friend who sulks when you skip the pizza night.

    Monica Boyer

  • Join Me for an Epic 30-Day Summer Fat Blast Bootcamp!

    The doors are officially opening to my highly anticipated 30-Day Summer Fat Blast Bootcamp!

    Monica Boyer

  • The Role of Diet in Achieving Weight Loss and Toning Your Abs

    Want toned abs? Remember that weight loss is 80% diet and 20% exercise. Incorporate whole, nutrient-dense foods and avoid processed foods and sugary drinks. Pair your nutrition with cardiovascular exercise and resistance training for the ultimate weight loss and toning combo! #weightlossjourney #tonedabs

    Monica Boyer