Are You Leaving Keto?

I can’t tell you how many times I’ve heard this question lately…

“Monica, are you leaving keto?”

And friend, I get it. With all the noise out there—GLP-1 meds, carb cycling trends, influencers saying keto is “outdated”—it’s easy to wonder what’s next.

So let me clear it up once and for all.

I’m not leaving keto…

I’m evolving it.

🌿 Keto Was the Beginning of Freedom.

When I started this journey years ago, keto saved my life.

It helped me lose over 130 pounds, break free from sugar addiction, and heal my relationship with food.

But over time, I realized something powerful…

Keto isn’t one-size-fits-all.

Some women thrive immediately. Others hit plateaus or struggle with fatigue, hormones, or slow results—especially through perimenopause and menopause.

That’s when I knew we needed more than just food lists and macros.

We needed data.

🔬 From Guessing to Knowing

Our new program is built on that one big shift — moving from guessing to knowing.

We’re using Continuous Glucose Monitors (CGMs) and lab work to actually see what’s happening inside your body.

You’ll learn what spikes your blood sugar, what keeps you in fat-burning mode, and how stress, sleep, and food all play together.

It’s like having a 24-hour window into your metabolism.

No guessing. No guilt. Just clarity.

This isn’t about “leaving keto.”

It’s about stepping into the next level of metabolic awareness.

❤️ For the Woman Who’s Tired

If you’ve done keto before, lost weight, and then gained some back…

If you’re tired of chasing perfection or confused by what works now that your hormones are changing…

This next season is for you.

We’re still eating real food—low-carb, whole-food, nourishing meals.

But now, we’re pairing it with data, fasting, and personal coaching to rebuild your metabolism from the inside out.

You deserve to stop chasing what worked for someone else and start listening to your own body.

🌸 The New Weight Loss Reset Program

I created the Weight Loss Reset Program to help women heal, not hustle.

Inside, you’ll get:

✨ Personalized coaching based on your unique data

✨ A Stelo CGM for real-time blood sugar tracking

✨ Optional Common Sense Labs for deeper insights

✨ Simple, delicious meal plans that fit your body

✨ And my favorite part—community and accountability

No more guessing. No more frustration. Just real results.

💬 Final Thoughts

So, am I leaving keto?

No way.

I’m leading it into its next chapter.

Keto gave us freedom from sugar.

Now, data gives us confidence in our bodies.

Friend, if your heart is beating a little faster reading this, maybe it’s time to take that next step.

Let’s stop guessing together and start knowing.

👉 Join the Weight Loss Reset Program

xoxo -Coach Monica