THE KETO IDENTITY

  • Using Low-Dose Nicotine for Cravings: A Guide

    There’s a lot of noise about using low-dose nicotine (gum, lozenges, pouches) to blunt cravings or help with weight. Let’s talk about it!

    Monica Boyer

  • $150 Off My Premier Coaching – Limited Time

    For a short time, I’m offering $150 off my Premier One-on-One Coaching Program when you use the coupon code FREEDOM.

    Monica Boyer

  • Keto vs Carnivore — Which One Fits Your Season of Life?

    Keto and carnivore both work. The real question is: which one fits your life, right now? Both can help break cravings, heal metabolism, and calm inflammation. But they show up differently. One is flexible and sustainable. The other is a powerful, focused reset. Here’s how to choose in plain, simple words. The easy breakdown Keto:…

    Monica Boyer

  • Join the Free “Melt the Fat” Detox Program Today

    I’m thrilled to announce my brand-new program, Melt the Fat Detox, a completely free two-week experience designed to help you dip your toe into healthy weight loss and feel amazing!

    Monica Boyer

  • NAD+ Explained: Why You Need It for Healthy Aging

    Hey, lovely! Let’s talk about something that’s been a game-changer in my wellness journey: NAD+. If you’re like me, you juggle work, family, and try to sneak in some self-care. You’ve probably noticed that energy, focus, and that spark can feel harder to hold onto as the years go by. That’s where NAD+ comes in, and trust…

    Monica Boyer