THE KETO IDENTITY

  • ✏️ Back-to-School Weight Loss Special! ✏️

    For THIS weekend only, I’m opening up 4 spots in my premier 3-month weight loss coaching package.

    Monica Boyer

  • 🚨 NEW! The Sugar Surrender System Is Here – And It’s FREE 🎉

    This isn’t about perfection. This isn’t about losing 10 pounds in a week. This is about taking your first step toward food freedom.

    Monica Boyer

  • You’re Not a Failure—You Just Haven’t Had the Right Tools

    Trying to go it alone? That’s like showing up to a marathon in flip-flops. You need guidance, encouragement, and honest feedback.

    Monica Boyer
  • Freedom Picture

    What’s the Story Behind My Name? Ketomom 6803.

    That track became my altar. Those tears baptized my freedom. Do you need a story?

    Monica Boyer

  • Time-Disappearing Keto Activities You’ll Love

    Pro tip: Batch-prepping keto snacks like bacon-wrapped jalapeños can turn a quick chore into an all-day flow fest

    Monica Boyer

  • Keto Success: Tackle Cravings with Tetris

    I’ve shared this with hundreds of my Keto clients, and they swear by it. One gal told me, Monica, I was about to raid the pantry after a bad meeting, but I played Candy Crush instead—and poof, the urge vanished!”

    Monica Boyer

  • BREAKING NEWS: New Flexible Weight Loss Plans!

    We’re thrilled to announce the launch of our brand-new Essentials, Accelerate, and Premier weight loss programs on July 7, 2025! No more massive up front costs!

    Monica Boyer

  • The Dark Side of GLP-1s: Mental Health Risks Unveiled

    Don’t find a nutritionist who just hands you a shot because it’s easier for them. Find one who believes in you enough to get in the pit with you. One who’ll sit with your fears, help you navigate the emotional rollercoaster, and—when the time is right—toss that poison out of the boat.

    Monica Boyer

  • Become a Certified Keto Coach and Transform Lives

    With the dual Keto + Carnivore + Digital Package, you’ll be equipped to serve a wide range of clients, from busy moms seeking fat-fueled energy to individuals battling health challenges.

    Monica Boyer

  • Keto Isn’t a Diet. It’s a Strategy

    Keto gets boxed in as “just another diet,” but it’s so much more. It’s a strategy.

    Monica Boyer

  • The three deadly words that bring back the weight.

    Then, out of nowhere, life throws a curve ball. Those three words—

    Monica Boyer
  • Finding HOPE

    Food Addiction Isn’t Your Fault—But Recovery Is Your Choice

    Your brain is wired to seek pleasure and sugar, carbs, and addictive foods hijack that wiring. Did you hear me? You were made this way.

    Monica Boyer

  • Join the Free “Melt the Fat” Detox Program Today

    I’m thrilled to announce my brand-new program, Melt the Fat Detox, a completely free two-week experience designed to help you dip your toe into healthy weight loss and feel amazing!

    Monica Boyer
  • Eight weight loss saboteurs

    8 Saboteurs in Your Weight Loss Journey-Part 2

    Everyone has them… that weight loss saboteur who wants to see you fail. Recognizing these saboteurs is the first step to protecting your weight loss journey

    Monica Boyer
  • Ageless Keto

    Unlocking Hormone-Based Weight Loss for Women

    Are you tired of the endless cycle of diets that promise results but leave you feeling defeated? As women, our bodies are unique, and our weight loss journey deserves an approach that honors that uniqueness. Enter Ageless Keto, a transformative hormone-based weight loss coaching program that’s changing lives by working with your body’s natural rhythms,…

    Monica Boyer
  • How to lose 100 pounds

    8 Years of Keto: My Weight Loss Transformation

    Eight years ago, I confronted my addiction to unhealthy habits and made a conscious choice to change.

    Monica Boyer

  • Overcoming Enablers in Your Keto Journey- Part 1

    I’ve been there. You’re pouring your heart into this keto lifestyle, fighting to lose weight and feel good, but it feels like the world around you is working against you. Maybe it’s your family leaving donuts on the counter “just for you.” Maybe it’s a friend who sulks when you skip the pizza night.

    Monica Boyer

  • The Yo-Yo Diet Trap: Breaking Free for Good

    I’ve been there, staring at the mirror, hating the reflection, promising myself this time it’ll be different. You start a new diet, full of fire, cutting carbs, counting calories, or chugging green smoothies. Week one, you’re a rockstar. Week three, you’re sneaking a donut, telling yourself, “I’ll restart Monday.” By month’s end, you’re back where…

    Monica Boyer
  • A woman holding an Ozempic box looks sad while sitting in a medical office; her reflection in the mirror shows a healthier, smiling version of herself

    The Hidden Cost of Ozempic: A Client’s Mental Health Struggle and the Path to Freedom

    Ozempic’s weight loss promise can come with a mental health cost. A client shares her struggle with numbness and addiction, and how she broke free. Learn how to escape the fog with our GLP-1 Recovery Program, featuring a reverse diet and expert coaching for sustainable weight loss without medication.

    Monica Boyer

  • Why Cutting Carbs is Not Disordered Eating

    You’ve heard it, I’ve heard it: “Eliminating entire food groups is unhealthy!” or “You’re obsessed with food if you’re that restrictive!” People love to slap the “disordered eating” label on anything that challenges their comfort zone.

    Monica Boyer