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Why Fast Weight Loss Can Harm Your Mental Health
We are in a weight loss crisis, but not the one people think. The real crisis isn’t just the weight coming back. It’s the mental and emotional fallout no one is warning people about. Fast weight loss does not equal healing. And when mental health is bypassed, the consequences are serious. This is not a…
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Not Keto. Not a Diet. A Reset That Lasts.
A reset isn’t a short-term sacrifice. It’s a set of choices that calm cravings, stabilize blood sugar, and rebuild trust with your body. Think protein-forward meals, real foods you enjoy, and habits that protect your progress—not punish it.
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💔 Why Most Diets Fail
We teach you how to work with your metabolism, not against it, so you can finally stop the cycle of frustration and burnout
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💭Am I leaving Keto?
Keto isn’t over—it’s evolving. Discover how real-time data and CGMs are transforming women’s metabolic health in Coach Monica’s new Weight Loss Reset.
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🌿 Something Big Is Coming: The Weight Loss Reset Is Almost Here
DATA DRIVEN WEIGHT LOSS Imagine being able to watch your glucose levels and finally understand why your energy crashes, why the cravings hit at 3 pm, and why fat loss stalls even when you’re “doing everything right.”
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Using Low-Dose Nicotine for Cravings: A Guide
There’s a lot of noise about using low-dose nicotine (gum, lozenges, pouches) to blunt cravings or help with weight. Let’s talk about it!
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Embrace Health: A Tribute to Charlie Kirk’s Legacy
This moment in history? It needs strong, fearless women. Women who aren’t sidelined by their weight, exhaustion, or shame. God gave you assignment. He needs you full of life.
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Navigating Menopause: Food Strategies for Energy and Balance
If you’re moving through perimenopause or menopause, you already know your body’s playing a whole new game. Weight slips onto your middle. Energy fades. Sleep gets weird. And all the old rules about “eat less, move more” feel useless and cruel.
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$150 Off My Premier Coaching – Limited Time
For a short time, I’m offering $150 off my Premier One-on-One Coaching Program when you use the coupon code FREEDOM.
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Sugar Addiction Recovery: What No One Talks About
If you are stuck in food addiction, here is some hope.
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Why “Affordable” Programs Don’t Always Lead to Lasting Results
In my weekly coaching program, about 90% of clients succeed. In my affordable program, the success rate drops to around 50%.
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Become a Certified Keto Coach by This Time Next Week
I built a six-figure health coaching business from scratch, helping women reclaim their health, heal their metabolism, and finally feel free in their bodies. And now, I want to show YOU how to do the same.
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Perimenopause & Keto: What Actually Helps
I teach fasting for women’s hormones, not against them. In perimenopause, cycles can be wonky, so we use gentle “waves” that your nervous system can handle.
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Keto vs Carnivore — Which One Fits Your Season of Life?
Keto and carnivore both work. The real question is: which one fits your life, right now? Both can help break cravings, heal metabolism, and calm inflammation. But they show up differently. One is flexible and sustainable. The other is a powerful, focused reset. Here’s how to choose in plain, simple words. The easy breakdown Keto:…
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When Your Body Doesn’t Fit the Seat: The Southwest Controversy
Southwest Airlines just announced: plus-size passengers will be required to buy two seats.
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GLP-1 Tolerance: What to do when you stop losing weight.
Your appetite roars back. Your metabolism is now running on fumes. Weight regain happens fast and feels devastating. Here is how you findo out if it is happening:
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Why Shortcuts Don’t Heal Your Metabolism
Metabolic adaptation is your body’s survival instinct. When you lose weight through punishment—starving, over-exercising, crash diets—your body fights back.
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The Invisibility of an Obese Woman
You can hate obesity and still love yourself enough to change. You can admit your choices without drowning in shame. You can escape the prison you’ve built—one choice at a time.
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🚨 The Hidden Cost of GLP-1 Weight Loss Drugs: What Women Deserve to Know
GLP-1 drugs like Ozempic may cause mood issues, addiction risk, and regain. Discover the truth—and recovery options that bring lasting freedom.
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From Rock Bottom to 6 Figures: How I Built My Dream Coaching Business—and How You Can Too
You don’t need to quit your job tomorrow. You don’t need a huge audience. You just need to start—and I’ll show you how.
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THE KETO IDENTITY 