THE KETO IDENTITY

  • 💔 Why Most Diets Fail

    We teach you how to work with your metabolism, not against it, so you can finally stop the cycle of frustration and burnout

    Monica Boyer

  • Breaking Sugar Cravings — Gentle Steps That Actually Work

    I used to hide in the pantry between daycare drop-offs and nap time, stuffing handfuls of crackers like they were a secret lifeline. Years of stress and shame taught me to reach for sugar to cope. If that’s you, I see you — and there’s a better way.

    Monica Boyer

  • $150 Off My Premier Coaching – Limited Time

    For a short time, I’m offering $150 off my Premier One-on-One Coaching Program when you use the coupon code FREEDOM.

    Monica Boyer

  • Sugar Addiction Recovery: What No One Talks About

    If you are stuck in food addiction, here is some hope.

    Monica Boyer

  • When Your Body Doesn’t Fit the Seat: The Southwest Controversy

    Southwest Airlines just announced: plus-size passengers will be required to buy two seats.

    Monica Boyer

  • 🚨 NEW! The Sugar Surrender System Is Here – And It’s FREE 🎉

    This isn’t about perfection. This isn’t about losing 10 pounds in a week. This is about taking your first step toward food freedom.

    Monica Boyer

  • You’re Not a Failure—You Just Haven’t Had the Right Tools

    Trying to go it alone? That’s like showing up to a marathon in flip-flops. You need guidance, encouragement, and honest feedback.

    Monica Boyer
  • Overweight woman eating a donut at a bakery table, symbolizing emotional eating and food addiction, while a hopeful figure watches from afar.

    My 21 Minute Dopamine Hit

    A raw moment in a bakery reminds me of the pain of food addiction—and the freedom I found. This is for every woman stuck in the cycle. There’s hope.

    Monica Boyer

  • Keto Success: Tackle Cravings with Tetris

    I’ve shared this with hundreds of my Keto clients, and they swear by it. One gal told me, Monica, I was about to raid the pantry after a bad meeting, but I played Candy Crush instead—and poof, the urge vanished!”

    Monica Boyer
  • Ageless Keto

    Unlocking Hormone-Based Weight Loss for Women

    Are you tired of the endless cycle of diets that promise results but leave you feeling defeated? As women, our bodies are unique, and our weight loss journey deserves an approach that honors that uniqueness. Enter Ageless Keto, a transformative hormone-based weight loss coaching program that’s changing lives by working with your body’s natural rhythms,…

    Monica Boyer

  • The Yo-Yo Diet Trap: Breaking Free for Good

    I’ve been there, staring at the mirror, hating the reflection, promising myself this time it’ll be different. You start a new diet, full of fire, cutting carbs, counting calories, or chugging green smoothies. Week one, you’re a rockstar. Week three, you’re sneaking a donut, telling yourself, “I’ll restart Monday.” By month’s end, you’re back where…

    Monica Boyer

  • Why Cutting Carbs is Not Disordered Eating

    You’ve heard it, I’ve heard it: “Eliminating entire food groups is unhealthy!” or “You’re obsessed with food if you’re that restrictive!” People love to slap the “disordered eating” label on anything that challenges their comfort zone.

    Monica Boyer

  • The Truth About Weight Loss: It’s Not About Feelings, It’s About Habits

    You can’t “feel” your way to weight loss, but you can do your way there. Habits will determine your success.

    Monica Boyer

  • Why Allulose Beats GLP-1 Drugs for Weight Loss

    Why rely on a drug when you can tap into your body’s own power with smart nutrition? That’s where allulose comes in—a low-calorie, keto-approved sweetener that supports your goals without the pharmaceutical baggage.

    Monica Boyer

  • Find Freedom from Emotional Eating: Join My Five Session Webinar Today

    Struggling with emotional eating? Join my FREE 5-session webinar “Breaking Emotional Eating Addiction” and take control of your relationship with food. Register now! #emotionaleating #webinar #healthylifestyle

    Monica Boyer

  • Finding Your Perfect Fit: How to Choose the Right Coaching Package.

    It’s true. Diets have all failed in the past and you can’t do it alone, but how do you choose the program and the right coach?

    Monica Boyer

  • My top 50 Keto Travel Snacks

    What are my three favorite letters when it comes to weight loss… and what will you find in my purse as a keto coach so I don’t go off plan?

    Monica Boyer

  • Dear Beautiful Soul,

    We’ve never met before, or… perhaps after this letter, you will feel as I do, a kindred soul. You’ve spent most of your life taking care of others, but somewhere along the way, you forgot to take care of yourself. You’ve turned to food for comfort, and now it feels like an addiction. You feel…

    Monica Boyer

  • Addiction to Sugar is killing us.

    Are you addicted to sugar? Do you crave sweets and carbs all the time? If so, you are not alone. Sugar is one of the most addictive substances in the world, and it can have serious consequences for your health. When I work with SUGAR addicts, it is a tougher break than drug addicts because…

    Monica Boyer