THE KETO IDENTITY

  • Why Shortcuts Don’t Heal Your Metabolism

    Metabolic adaptation is your body’s survival instinct. When you lose weight through punishment—starving, over-exercising, crash diets—your body fights back.

    Monica Boyer

  • The Invisibility of an Obese Woman

    You can hate obesity and still love yourself enough to change. You can admit your choices without drowning in shame. You can escape the prison you’ve built—one choice at a time.

    Monica Boyer