THE KETO IDENTITY

  • Overcoming Enablers in Your Keto Journey- Part 1

    I’ve been there. You’re pouring your heart into this keto lifestyle, fighting to lose weight and feel good, but it feels like the world around you is working against you. Maybe it’s your family leaving donuts on the counter “just for you.” Maybe it’s a friend who sulks when you skip the pizza night.

    Monica Boyer

  • Why Cutting Carbs is Not Disordered Eating

    You’ve heard it, I’ve heard it: “Eliminating entire food groups is unhealthy!” or “You’re obsessed with food if you’re that restrictive!” People love to slap the “disordered eating” label on anything that challenges their comfort zone.

    Monica Boyer

  • Why Allulose Beats GLP-1 Drugs for Weight Loss

    Why rely on a drug when you can tap into your body’s own power with smart nutrition? That’s where allulose comes in—a low-calorie, keto-approved sweetener that supports your goals without the pharmaceutical baggage.

    Monica Boyer

  • NAD+ Explained: Why You Need It for Healthy Aging

    Hey, lovely! Let’s talk about something that’s been a game-changer in my wellness journey: NAD+. If you’re like me, you juggle work, family, and try to sneak in some self-care. You’ve probably noticed that energy, focus, and that spark can feel harder to hold onto as the years go by. That’s where NAD+ comes in, and trust…

    Monica Boyer