THE KETO IDENTITY

  • Are you leaving keto—or evolving it? 🌿 Coach Monica shares how CGM data and real food are changing how women lose weight and heal their metabolism. 👉 kmweightloss.com/weightlossreset

    💭Am I leaving Keto?

    Keto isn’t over—it’s evolving. Discover how real-time data and CGMs are transforming women’s metabolic health in Coach Monica’s new Weight Loss Reset.

    Monica Boyer

  • Using Low-Dose Nicotine for Cravings: A Guide

    There’s a lot of noise about using low-dose nicotine (gum, lozenges, pouches) to blunt cravings or help with weight. Let’s talk about it!

    Monica Boyer

  • Embrace Health: A Tribute to Charlie Kirk’s Legacy

    This moment in history? It needs strong, fearless women. Women who aren’t sidelined by their weight, exhaustion, or shame. God gave you assignment. He needs you full of life.

    Monica Boyer

  • Navigating Menopause: Food Strategies for Energy and Balance

    If you’re moving through perimenopause or menopause, you already know your body’s playing a whole new game. Weight slips onto your middle. Energy fades. Sleep gets weird. And all the old rules about “eat less, move more” feel useless and cruel.

    Monica Boyer

  • $150 Off My Premier Coaching – Limited Time

    For a short time, I’m offering $150 off my Premier One-on-One Coaching Program when you use the coupon code FREEDOM.

    Monica Boyer

  • Why “Affordable” Programs Don’t Always Lead to Lasting Results

    In my weekly coaching program, about 90% of clients succeed. In my affordable program, the success rate drops to around 50%.

    Monica Boyer

  • Keto vs Carnivore — Which One Fits Your Season of Life?

    Keto and carnivore both work. The real question is: which one fits your life, right now? Both can help break cravings, heal metabolism, and calm inflammation. But they show up differently. One is flexible and sustainable. The other is a powerful, focused reset. Here’s how to choose in plain, simple words. The easy breakdown Keto:…

    Monica Boyer

  • When Your Body Doesn’t Fit the Seat: The Southwest Controversy

    Southwest Airlines just announced: plus-size passengers will be required to buy two seats.

    Monica Boyer

  • GLP-1 Tolerance: What to do when you stop losing weight.

    Your appetite roars back. Your metabolism is now running on fumes. Weight regain happens fast and feels devastating. Here is how you findo out if it is happening:

    Monica Boyer

  • Why Shortcuts Don’t Heal Your Metabolism

    Metabolic adaptation is your body’s survival instinct. When you lose weight through punishment—starving, over-exercising, crash diets—your body fights back.

    Monica Boyer

  • 🚨 The Hidden Cost of GLP-1 Weight Loss Drugs: What Women Deserve to Know

    GLP-1 drugs like Ozempic may cause mood issues, addiction risk, and regain. Discover the truth—and recovery options that bring lasting freedom.

    Monica Boyer

  • Keto Success: Tackle Cravings with Tetris

    I’ve shared this with hundreds of my Keto clients, and they swear by it. One gal told me, Monica, I was about to raid the pantry after a bad meeting, but I played Candy Crush instead—and poof, the urge vanished!”

    Monica Boyer

  • BREAKING NEWS: New Flexible Weight Loss Plans!

    We’re thrilled to announce the launch of our brand-new Essentials, Accelerate, and Premier weight loss programs on July 7, 2025! No more massive up front costs!

    Monica Boyer

  • The Dark Side of GLP-1s: Mental Health Risks Unveiled

    Don’t find a nutritionist who just hands you a shot because it’s easier for them. Find one who believes in you enough to get in the pit with you. One who’ll sit with your fears, help you navigate the emotional rollercoaster, and—when the time is right—toss that poison out of the boat.

    Monica Boyer

  • Become a Certified Keto Coach and Transform Lives

    With the dual Keto + Carnivore + Digital Package, you’ll be equipped to serve a wide range of clients, from busy moms seeking fat-fueled energy to individuals battling health challenges.

    Monica Boyer

  • The three deadly words that bring back the weight.

    Then, out of nowhere, life throws a curve ball. Those three words—

    Monica Boyer

  • Join the Free “Melt the Fat” Detox Program Today

    I’m thrilled to announce my brand-new program, Melt the Fat Detox, a completely free two-week experience designed to help you dip your toe into healthy weight loss and feel amazing!

    Monica Boyer
  • Eight weight loss saboteurs

    8 Saboteurs in Your Weight Loss Journey-Part 2

    Everyone has them… that weight loss saboteur who wants to see you fail. Recognizing these saboteurs is the first step to protecting your weight loss journey

    Monica Boyer
  • Ageless Keto

    Unlocking Hormone-Based Weight Loss for Women

    Are you tired of the endless cycle of diets that promise results but leave you feeling defeated? As women, our bodies are unique, and our weight loss journey deserves an approach that honors that uniqueness. Enter Ageless Keto, a transformative hormone-based weight loss coaching program that’s changing lives by working with your body’s natural rhythms,…

    Monica Boyer
  • How to lose 100 pounds

    8 Years of Keto: My Weight Loss Transformation

    Eight years ago, I confronted my addiction to unhealthy habits and made a conscious choice to change.

    Monica Boyer