THE KETO IDENTITY

  • Why Shortcuts Don’t Heal Your Metabolism

    Metabolic adaptation is your body’s survival instinct. When you lose weight through punishment—starving, over-exercising, crash diets—your body fights back.

    Monica Boyer

  • Why Your Weight Loss Is Stalling and How to Overcome It

    If you’ve been trying to lose weight and hit a plateau, it can be frustrating. However, it’s essential to remember that weight loss stalls are common and can be overcome with the right strategies.

    Monica Boyer