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Overcoming Food Noise and Fear of Weight Gain: A Life and Health Coach’s Approach to Reintroducing Foods After a Diet
Join coach Monica as she answers a client question about how to quiet Food Noise.
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Find Freedom from Emotional Eating: Join My Five Session Webinar Today
Struggling with emotional eating? Join my FREE 5-session webinar “Breaking Emotional Eating Addiction” and take control of your relationship with food. Register now! #emotionaleating #webinar #healthylifestyle
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Taking the Risk: Why Losing Weight Is Worth It, and How to Bounce Back from Our Past Failures
Losing weight is hard. Sometimes we don’t want to take the risk. Why should we try again?
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Why intuitive eating does not work for a Food Addict.
Intuitive eating does not work for a Food addict. Here’s why.
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Five things I wish I knew before I lost weight.
I wish I had known what my weight loss journey would bring before I started.
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Self-Love on the Keto Journey: 5 Ways to Nourish Your Mind and Body”
When you are on a weight loss journey, it is important to take care of your mental health and heal completely.
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Dear Beautiful Soul,
We’ve never met before, or… perhaps after this letter, you will feel as I do, a kindred soul. You’ve spent most of your life taking care of others, but somewhere along the way, you forgot to take care of yourself. You’ve turned to food for comfort, and now it feels like an addiction. You feel…
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Weight loss and Mental Health
Losing weight can have a significant impact on a person’s physical health, but what many people may not realize is that weight loss can also have a positive impact on mental health. While there are certainly exceptions, research has shown that losing weight can improve mood, self-esteem, and even cognitive functioning. One way weight loss…
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THE KETO IDENTITY 