THE KETO IDENTITY

  • Overcoming Enablers in Your Keto Journey- Part 1

    I’ve been there. You’re pouring your heart into this keto lifestyle, fighting to lose weight and feel good, but it feels like the world around you is working against you. Maybe it’s your family leaving donuts on the counter “just for you.” Maybe it’s a friend who sulks when you skip the pizza night.

    Monica Boyer

  • The Yo-Yo Diet Trap: Breaking Free for Good

    I’ve been there, staring at the mirror, hating the reflection, promising myself this time it’ll be different. You start a new diet, full of fire, cutting carbs, counting calories, or chugging green smoothies. Week one, you’re a rockstar. Week three, you’re sneaking a donut, telling yourself, “I’ll restart Monday.” By month’s end, you’re back where…

    Monica Boyer

  • Why Cutting Carbs is Not Disordered Eating

    You’ve heard it, I’ve heard it: “Eliminating entire food groups is unhealthy!” or “You’re obsessed with food if you’re that restrictive!” People love to slap the “disordered eating” label on anything that challenges their comfort zone.

    Monica Boyer

  • The Truth About Weight Loss: It’s Not About Feelings, It’s About Habits

    You can’t “feel” your way to weight loss, but you can do your way there. Habits will determine your success.

    Monica Boyer

  • Why Allulose Beats GLP-1 Drugs for Weight Loss

    Why rely on a drug when you can tap into your body’s own power with smart nutrition? That’s where allulose comes in—a low-calorie, keto-approved sweetener that supports your goals without the pharmaceutical baggage.

    Monica Boyer

  • Food Addiction vs. Eating Addiction: The Truth You Need to Hear (And How to Break Free)

    Does food have a grip on you? Hey there, beautiful. It’s Coach Monica, and today, I’m diving deep into something that’s close to my heart—and probably yours too. If you’ve ever felt like food has a grip on you, like it’s controlling your life instead of the other way around, this is for you. I’ve…

    Monica Boyer