THE KETO IDENTITY

  • Snooze Your Way to Weight Loss: 5 Tips for Better Sleep

    As we work towards our weight loss goals, we often overlook an essential aspect of our health and wellness –

    Monica Boyer

  • Self-Love on the Keto Journey: 5 Ways to Nourish Your Mind and Body”

    When you are on a weight loss journey, it is important to take care of your mental health and heal completely.

    Monica Boyer

  • The trap of Food Addiction

    Do you struggle with food addiction? My friend, It’s a REAL thing, and it’s not just a matter of willpower or self-control. It’s not that you have failed a diet once again. It is a brain disease. Certain foods, especially those high in sugar and carbs, can be just as addictive as drugs like cocaine…

    Monica Boyer

  • Keto Sweet Tip of the Day!

    Do you feel frustrated with your sweet tooth? Here is today’s Keto Tip of the day to help you!

    Monica Boyer

  • Dear Beautiful Soul,

    We’ve never met before, or… perhaps after this letter, you will feel as I do, a kindred soul. You’ve spent most of your life taking care of others, but somewhere along the way, you forgot to take care of yourself. You’ve turned to food for comfort, and now it feels like an addiction. You feel…

    Monica Boyer

  • Addiction to Sugar is killing us.

    Are you addicted to sugar? Do you crave sweets and carbs all the time? If so, you are not alone. Sugar is one of the most addictive substances in the world, and it can have serious consequences for your health. When I work with SUGAR addicts, it is a tougher break than drug addicts because…

    Monica Boyer

  • From Overweight to Overcomer: Monica Boyer’s Inspiring Keto Journey”

    Do you ever feel like the weight on your body is holding you back? Are you tired of feeling self-conscious and struggling to find clothes that fit? I definitely know how that feels.

    Monica Boyer