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💔 Why Most Diets Fail
We teach you how to work with your metabolism, not against it, so you can finally stop the cycle of frustration and burnout
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Using Low-Dose Nicotine for Cravings: A Guide
There’s a lot of noise about using low-dose nicotine (gum, lozenges, pouches) to blunt cravings or help with weight. Let’s talk about it!
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Navigating Menopause: Food Strategies for Energy and Balance
If you’re moving through perimenopause or menopause, you already know your body’s playing a whole new game. Weight slips onto your middle. Energy fades. Sleep gets weird. And all the old rules about “eat less, move more” feel useless and cruel.
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$150 Off My Premier Coaching – Limited Time
For a short time, I’m offering $150 off my Premier One-on-One Coaching Program when you use the coupon code FREEDOM.
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Sugar Addiction Recovery: What No One Talks About
If you are stuck in food addiction, here is some hope.
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Why “Affordable” Programs Don’t Always Lead to Lasting Results
In my weekly coaching program, about 90% of clients succeed. In my affordable program, the success rate drops to around 50%.
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Become a Certified Keto Coach by This Time Next Week
I built a six-figure health coaching business from scratch, helping women reclaim their health, heal their metabolism, and finally feel free in their bodies. And now, I want to show YOU how to do the same.
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Perimenopause & Keto: What Actually Helps
I teach fasting for women’s hormones, not against them. In perimenopause, cycles can be wonky, so we use gentle “waves” that your nervous system can handle.
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Keto vs Carnivore — Which One Fits Your Season of Life?
Keto and carnivore both work. The real question is: which one fits your life, right now? Both can help break cravings, heal metabolism, and calm inflammation. But they show up differently. One is flexible and sustainable. The other is a powerful, focused reset. Here’s how to choose in plain, simple words. The easy breakdown Keto:…
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When Your Body Doesn’t Fit the Seat: The Southwest Controversy
Southwest Airlines just announced: plus-size passengers will be required to buy two seats.
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Why Shortcuts Don’t Heal Your Metabolism
Metabolic adaptation is your body’s survival instinct. When you lose weight through punishment—starving, over-exercising, crash diets—your body fights back.
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The Invisibility of an Obese Woman
You can hate obesity and still love yourself enough to change. You can admit your choices without drowning in shame. You can escape the prison you’ve built—one choice at a time.
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🚨 NEW! The Sugar Surrender System Is Here – And It’s FREE 🎉
This isn’t about perfection. This isn’t about losing 10 pounds in a week. This is about taking your first step toward food freedom.
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What’s the Story Behind My Name? Ketomom 6803.
That track became my altar. Those tears baptized my freedom. Do you need a story?
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Time-Disappearing Keto Activities You’ll Love
Pro tip: Batch-prepping keto snacks like bacon-wrapped jalapeños can turn a quick chore into an all-day flow fest
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Keto Success: Tackle Cravings with Tetris
I’ve shared this with hundreds of my Keto clients, and they swear by it. One gal told me, Monica, I was about to raid the pantry after a bad meeting, but I played Candy Crush instead—and poof, the urge vanished!”
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BREAKING NEWS: New Flexible Weight Loss Plans!
We’re thrilled to announce the launch of our brand-new Essentials, Accelerate, and Premier weight loss programs on July 7, 2025! No more massive up front costs!
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The Dark Side of GLP-1s: Mental Health Risks Unveiled
Don’t find a nutritionist who just hands you a shot because it’s easier for them. Find one who believes in you enough to get in the pit with you. One who’ll sit with your fears, help you navigate the emotional rollercoaster, and—when the time is right—toss that poison out of the boat.
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Keto Isn’t a Diet. It’s a Strategy
Keto gets boxed in as “just another diet,” but it’s so much more. It’s a strategy.
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The three deadly words that bring back the weight.
Then, out of nowhere, life throws a curve ball. Those three words—
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THE KETO IDENTITY 