• Dear Beautiful Soul,

    We’ve never met before, or… perhaps after this letter, you will feel as I do, a kindred soul. You’ve spent most of your life taking care of others, but somewhere along the way, you forgot to take care of yourself. You’ve turned to food for comfort, and now it feels like an addiction. You feel…


  • Addiction to Sugar is killing us.

    Are you addicted to sugar? Do you crave sweets and carbs all the time? If so, you are not alone. Sugar is one of the most addictive substances in the world, and it can have serious consequences for your health. When I work with SUGAR addicts, it is a tougher break than drug addicts because…


  • From Overweight to Overcomer: Monica Boyer’s Inspiring Keto Journey”

    Do you ever feel like the weight on your body is holding you back? Are you tired of feeling self-conscious and struggling to find clothes that fit? I definitely know how that feels.