THE KETO IDENTITY

  • 💔 Why Most Diets Fail

    We teach you how to work with your metabolism, not against it, so you can finally stop the cycle of frustration and burnout

    Monica Boyer
  • Are you leaving keto—or evolving it? 🌿 Coach Monica shares how CGM data and real food are changing how women lose weight and heal their metabolism. 👉 kmweightloss.com/weightlossreset

    💭Am I leaving Keto?

    Keto isn’t over—it’s evolving. Discover how real-time data and CGMs are transforming women’s metabolic health in Coach Monica’s new Weight Loss Reset.

    Monica Boyer

  • Breaking Sugar Cravings — Gentle Steps That Actually Work

    I used to hide in the pantry between daycare drop-offs and nap time, stuffing handfuls of crackers like they were a secret lifeline. Years of stress and shame taught me to reach for sugar to cope. If that’s you, I see you — and there’s a better way.

    Monica Boyer

  • Embrace Health: A Tribute to Charlie Kirk’s Legacy

    This moment in history? It needs strong, fearless women. Women who aren’t sidelined by their weight, exhaustion, or shame. God gave you assignment. He needs you full of life.

    Monica Boyer

  • Navigating Menopause: Food Strategies for Energy and Balance

    If you’re moving through perimenopause or menopause, you already know your body’s playing a whole new game. Weight slips onto your middle. Energy fades. Sleep gets weird. And all the old rules about “eat less, move more” feel useless and cruel.

    Monica Boyer

  • Sugar Addiction Recovery: What No One Talks About

    If you are stuck in food addiction, here is some hope.

    Monica Boyer
  • Become a Keto Coach

    Become a Certified Keto Coach by This Time Next Week

    I built a six-figure health coaching business from scratch, helping women reclaim their health, heal their metabolism, and finally feel free in their bodies. And now, I want to show YOU how to do the same.

    Monica Boyer

  • Perimenopause & Keto: What Actually Helps

    I teach fasting for women’s hormones, not against them. In perimenopause, cycles can be wonky, so we use gentle “waves” that your nervous system can handle.

    Monica Boyer

  • Keto vs Carnivore — Which One Fits Your Season of Life?

    Keto and carnivore both work. The real question is: which one fits your life, right now? Both can help break cravings, heal metabolism, and calm inflammation. But they show up differently. One is flexible and sustainable. The other is a powerful, focused reset. Here’s how to choose in plain, simple words. The easy breakdown Keto:…

    Monica Boyer

  • When Your Body Doesn’t Fit the Seat: The Southwest Controversy

    Southwest Airlines just announced: plus-size passengers will be required to buy two seats.

    Monica Boyer

  • GLP-1 Tolerance: What to do when you stop losing weight.

    Your appetite roars back. Your metabolism is now running on fumes. Weight regain happens fast and feels devastating. Here is how you findo out if it is happening:

    Monica Boyer

  • The Invisibility of an Obese Woman

    You can hate obesity and still love yourself enough to change. You can admit your choices without drowning in shame. You can escape the prison you’ve built—one choice at a time.

    Monica Boyer

  • ✏️ Back-to-School Weight Loss Special! ✏️

    For THIS weekend only, I’m opening up 4 spots in my premier 3-month weight loss coaching package.

    Monica Boyer
  • Freedom Picture

    What’s the Story Behind My Name? Ketomom 6803.

    That track became my altar. Those tears baptized my freedom. Do you need a story?

    Monica Boyer

  • Keto Success: Tackle Cravings with Tetris

    I’ve shared this with hundreds of my Keto clients, and they swear by it. One gal told me, Monica, I was about to raid the pantry after a bad meeting, but I played Candy Crush instead—and poof, the urge vanished!”

    Monica Boyer

  • BREAKING NEWS: New Flexible Weight Loss Plans!

    We’re thrilled to announce the launch of our brand-new Essentials, Accelerate, and Premier weight loss programs on July 7, 2025! No more massive up front costs!

    Monica Boyer

  • Join the Free “Melt the Fat” Detox Program Today

    I’m thrilled to announce my brand-new program, Melt the Fat Detox, a completely free two-week experience designed to help you dip your toe into healthy weight loss and feel amazing!

    Monica Boyer
  • Eight weight loss saboteurs

    8 Saboteurs in Your Weight Loss Journey-Part 2

    Everyone has them… that weight loss saboteur who wants to see you fail. Recognizing these saboteurs is the first step to protecting your weight loss journey

    Monica Boyer
  • Ageless Keto

    Unlocking Hormone-Based Weight Loss for Women

    Are you tired of the endless cycle of diets that promise results but leave you feeling defeated? As women, our bodies are unique, and our weight loss journey deserves an approach that honors that uniqueness. Enter Ageless Keto, a transformative hormone-based weight loss coaching program that’s changing lives by working with your body’s natural rhythms,…

    Monica Boyer
  • How to lose 100 pounds

    8 Years of Keto: My Weight Loss Transformation

    Eight years ago, I confronted my addiction to unhealthy habits and made a conscious choice to change.

    Monica Boyer