THE KETO IDENTITY

  • Navigating Menopause: Food Strategies for Energy and Balance

    If you’re moving through perimenopause or menopause, you already know your body’s playing a whole new game. Weight slips onto your middle. Energy fades. Sleep gets weird. And all the old rules about “eat less, move more” feel useless and cruel.

    Monica Boyer

  • Perimenopause & Keto: What Actually Helps

    I teach fasting for women’s hormones, not against them. In perimenopause, cycles can be wonky, so we use gentle “waves” that your nervous system can handle.

    Monica Boyer
  • Ageless Keto

    Unlocking Hormone-Based Weight Loss for Women

    Are you tired of the endless cycle of diets that promise results but leave you feeling defeated? As women, our bodies are unique, and our weight loss journey deserves an approach that honors that uniqueness. Enter Ageless Keto, a transformative hormone-based weight loss coaching program that’s changing lives by working with your body’s natural rhythms,…

    Monica Boyer