THE KETO IDENTITY

  • Why Fast Weight Loss Can Harm Your Mental Health

    We are in a weight loss crisis, but not the one people think. The real crisis isn’t just the weight coming back. It’s the mental and emotional fallout no one is warning people about. Fast weight loss does not equal healing. And when mental health is bypassed, the consequences are serious. This is not a…

    Monica Boyer
  • Are you leaving keto—or evolving it? 🌿 Coach Monica shares how CGM data and real food are changing how women lose weight and heal their metabolism. 👉 kmweightloss.com/weightlossreset

    💭Am I leaving Keto?

    Keto isn’t over—it’s evolving. Discover how real-time data and CGMs are transforming women’s metabolic health in Coach Monica’s new Weight Loss Reset.

    Monica Boyer

  • 🌿 Something Big Is Coming: The Weight Loss Reset Is Almost Here

    DATA DRIVEN WEIGHT LOSS Imagine being able to watch your glucose levels and finally understand why your energy crashes, why the cravings hit at 3 pm, and why fat loss stalls even when you’re “doing everything right.”

    Monica Boyer

  • Using Low-Dose Nicotine for Cravings: A Guide

    There’s a lot of noise about using low-dose nicotine (gum, lozenges, pouches) to blunt cravings or help with weight. Let’s talk about it!

    Monica Boyer

  • Navigating Menopause: Food Strategies for Energy and Balance

    If you’re moving through perimenopause or menopause, you already know your body’s playing a whole new game. Weight slips onto your middle. Energy fades. Sleep gets weird. And all the old rules about “eat less, move more” feel useless and cruel.

    Monica Boyer

  • Why “Affordable” Programs Don’t Always Lead to Lasting Results

    In my weekly coaching program, about 90% of clients succeed. In my affordable program, the success rate drops to around 50%.

    Monica Boyer

  • When Your Body Doesn’t Fit the Seat: The Southwest Controversy

    Southwest Airlines just announced: plus-size passengers will be required to buy two seats.

    Monica Boyer

  • GLP-1 Tolerance: What to do when you stop losing weight.

    Your appetite roars back. Your metabolism is now running on fumes. Weight regain happens fast and feels devastating. Here is how you findo out if it is happening:

    Monica Boyer

  • Why Shortcuts Don’t Heal Your Metabolism

    Metabolic adaptation is your body’s survival instinct. When you lose weight through punishment—starving, over-exercising, crash diets—your body fights back.

    Monica Boyer

  • 🚨 The Hidden Cost of GLP-1 Weight Loss Drugs: What Women Deserve to Know

    GLP-1 drugs like Ozempic may cause mood issues, addiction risk, and regain. Discover the truth—and recovery options that bring lasting freedom.

    Monica Boyer

  • Keto Success: Tackle Cravings with Tetris

    I’ve shared this with hundreds of my Keto clients, and they swear by it. One gal told me, Monica, I was about to raid the pantry after a bad meeting, but I played Candy Crush instead—and poof, the urge vanished!”

    Monica Boyer

  • BREAKING NEWS: New Flexible Weight Loss Plans!

    We’re thrilled to announce the launch of our brand-new Essentials, Accelerate, and Premier weight loss programs on July 7, 2025! No more massive up front costs!

    Monica Boyer

  • The Dark Side of GLP-1s: Mental Health Risks Unveiled

    Don’t find a nutritionist who just hands you a shot because it’s easier for them. Find one who believes in you enough to get in the pit with you. One who’ll sit with your fears, help you navigate the emotional rollercoaster, and—when the time is right—toss that poison out of the boat.

    Monica Boyer

  • Become a Certified Keto Coach and Transform Lives

    With the dual Keto + Carnivore + Digital Package, you’ll be equipped to serve a wide range of clients, from busy moms seeking fat-fueled energy to individuals battling health challenges.

    Monica Boyer

  • The three deadly words that bring back the weight.

    Then, out of nowhere, life throws a curve ball. Those three words—

    Monica Boyer
  • Finding HOPE

    Food Addiction Isn’t Your Fault—But Recovery Is Your Choice

    Your brain is wired to seek pleasure and sugar, carbs, and addictive foods hijack that wiring. Did you hear me? You were made this way.

    Monica Boyer

  • Join the Free “Melt the Fat” Detox Program Today

    I’m thrilled to announce my brand-new program, Melt the Fat Detox, a completely free two-week experience designed to help you dip your toe into healthy weight loss and feel amazing!

    Monica Boyer
  • Ageless Keto

    Unlocking Hormone-Based Weight Loss for Women

    Are you tired of the endless cycle of diets that promise results but leave you feeling defeated? As women, our bodies are unique, and our weight loss journey deserves an approach that honors that uniqueness. Enter Ageless Keto, a transformative hormone-based weight loss coaching program that’s changing lives by working with your body’s natural rhythms,…

    Monica Boyer
  • How to lose 100 pounds

    8 Years of Keto: My Weight Loss Transformation

    Eight years ago, I confronted my addiction to unhealthy habits and made a conscious choice to change.

    Monica Boyer

  • Overcoming Enablers in Your Keto Journey- Part 1

    I’ve been there. You’re pouring your heart into this keto lifestyle, fighting to lose weight and feel good, but it feels like the world around you is working against you. Maybe it’s your family leaving donuts on the counter “just for you.” Maybe it’s a friend who sulks when you skip the pizza night.

    Monica Boyer