THE KETO IDENTITY

  • Boredom eating, and how to stop it!

    We’ve all been guilty of it… lets walk together to find how to escape boredom eating!

    Monica Boyer

  • Finding Your Perfect Fit: How to Choose the Right Coaching Package.

    It’s true. Diets have all failed in the past and you can’t do it alone, but how do you choose the program and the right coach?

    Monica Boyer

  • Why intuitive eating does not work for a Food Addict.

    Intuitive eating does not work for a Food addict. Here’s why.

    Monica Boyer

  • My top 50 Keto Travel Snacks

    What are my three favorite letters when it comes to weight loss… and what will you find in my purse as a keto coach so I don’t go off plan?

    Monica Boyer

  • How I lost over 100 lbs.

    How did I lose 120 lbs and keep it off? I share the answer in todays post.

    Monica Boyer

  • Five things I wish I knew before I lost weight.

    I wish I had known what my weight loss journey would bring before I started.

    Monica Boyer

  • The trap of Food Addiction

    Do you struggle with food addiction? My friend, It’s a REAL thing, and it’s not just a matter of willpower or self-control. It’s not that you have failed a diet once again. It is a brain disease. Certain foods, especially those high in sugar and carbs, can be just as addictive as drugs like cocaine…

    Monica Boyer

  • Dear Beautiful Soul,

    We’ve never met before, or… perhaps after this letter, you will feel as I do, a kindred soul. You’ve spent most of your life taking care of others, but somewhere along the way, you forgot to take care of yourself. You’ve turned to food for comfort, and now it feels like an addiction. You feel…

    Monica Boyer