THE KETO IDENTITY

  • Embrace Health: A Tribute to Charlie Kirk’s Legacy

    This moment in history? It needs strong, fearless women. Women who aren’t sidelined by their weight, exhaustion, or shame. God gave you assignment. He needs you full of life.

    Monica Boyer

  • Sugar Addiction Recovery: What No One Talks About

    If you are stuck in food addiction, here is some hope.

    Monica Boyer

  • Why “Affordable” Programs Don’t Always Lead to Lasting Results

    In my weekly coaching program, about 90% of clients succeed. In my affordable program, the success rate drops to around 50%.

    Monica Boyer

  • Keto vs Carnivore — Which One Fits Your Season of Life?

    Keto and carnivore both work. The real question is: which one fits your life, right now? Both can help break cravings, heal metabolism, and calm inflammation. But they show up differently. One is flexible and sustainable. The other is a powerful, focused reset. Here’s how to choose in plain, simple words. The easy breakdown Keto:…

    Monica Boyer

  • When Your Body Doesn’t Fit the Seat: The Southwest Controversy

    Southwest Airlines just announced: plus-size passengers will be required to buy two seats.

    Monica Boyer

  • GLP-1 Tolerance: What to do when you stop losing weight.

    Your appetite roars back. Your metabolism is now running on fumes. Weight regain happens fast and feels devastating. Here is how you findo out if it is happening:

    Monica Boyer

  • The Invisibility of an Obese Woman

    You can hate obesity and still love yourself enough to change. You can admit your choices without drowning in shame. You can escape the prison you’ve built—one choice at a time.

    Monica Boyer

  • 🚨 NEW! The Sugar Surrender System Is Here – And It’s FREE 🎉

    This isn’t about perfection. This isn’t about losing 10 pounds in a week. This is about taking your first step toward food freedom.

    Monica Boyer
  • Overweight woman eating a donut at a bakery table, symbolizing emotional eating and food addiction, while a hopeful figure watches from afar.

    My 21 Minute Dopamine Hit

    A raw moment in a bakery reminds me of the pain of food addiction—and the freedom I found. This is for every woman stuck in the cycle. There’s hope.

    Monica Boyer

  • Keto Success: Tackle Cravings with Tetris

    I’ve shared this with hundreds of my Keto clients, and they swear by it. One gal told me, Monica, I was about to raid the pantry after a bad meeting, but I played Candy Crush instead—and poof, the urge vanished!”

    Monica Boyer

  • Become a Certified Keto Coach and Transform Lives

    With the dual Keto + Carnivore + Digital Package, you’ll be equipped to serve a wide range of clients, from busy moms seeking fat-fueled energy to individuals battling health challenges.

    Monica Boyer
  • Finding HOPE

    Food Addiction Isn’t Your Fault—But Recovery Is Your Choice

    Your brain is wired to seek pleasure and sugar, carbs, and addictive foods hijack that wiring. Did you hear me? You were made this way.

    Monica Boyer

  • Overcoming Enablers in Your Keto Journey- Part 1

    I’ve been there. You’re pouring your heart into this keto lifestyle, fighting to lose weight and feel good, but it feels like the world around you is working against you. Maybe it’s your family leaving donuts on the counter “just for you.” Maybe it’s a friend who sulks when you skip the pizza night.

    Monica Boyer

  • The Yo-Yo Diet Trap: Breaking Free for Good

    I’ve been there, staring at the mirror, hating the reflection, promising myself this time it’ll be different. You start a new diet, full of fire, cutting carbs, counting calories, or chugging green smoothies. Week one, you’re a rockstar. Week three, you’re sneaking a donut, telling yourself, “I’ll restart Monday.” By month’s end, you’re back where…

    Monica Boyer

  • Why Cutting Carbs is Not Disordered Eating

    You’ve heard it, I’ve heard it: “Eliminating entire food groups is unhealthy!” or “You’re obsessed with food if you’re that restrictive!” People love to slap the “disordered eating” label on anything that challenges their comfort zone.

    Monica Boyer

  • The Truth About Weight Loss: It’s Not About Feelings, It’s About Habits

    You can’t “feel” your way to weight loss, but you can do your way there. Habits will determine your success.

    Monica Boyer

  • NAD+ Explained: Why You Need It for Healthy Aging

    Hey, lovely! Let’s talk about something that’s been a game-changer in my wellness journey: NAD+. If you’re like me, you juggle work, family, and try to sneak in some self-care. You’ve probably noticed that energy, focus, and that spark can feel harder to hold onto as the years go by. That’s where NAD+ comes in, and trust…

    Monica Boyer

  • Food Addiction vs. Eating Addiction: The Truth You Need to Hear (And How to Break Free)

    Does food have a grip on you? Hey there, beautiful. It’s Coach Monica, and today, I’m diving deep into something that’s close to my heart—and probably yours too. If you’ve ever felt like food has a grip on you, like it’s controlling your life instead of the other way around, this is for you. I’ve…

    Monica Boyer

  • Radical Honesty: The Secret Ingredient Your Weight Loss Is Missing

    Let’s get real for a second. You’ve probably told yourself a little white lie about your diet at some point. “It’s just one bite.” “I’ll burn it off later.” “If I don’t write it down, it didn’t happen.” Sound familiar? We think we can fool our own brains—like tracking doesn’t matter, or the contents of…

    Monica Boyer

  • Mindset Shifts for Successful Weight Loss

    Change your mindset, change your life. Shifting your focus from short-term goals to a long-term, sustainable approach is key to successful weight loss. #mindsetshift #weightlossjourney

    Monica Boyer