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Navigating Menopause: Food Strategies for Energy and Balance
If you’re moving through perimenopause or menopause, you already know your body’s playing a whole new game. Weight slips onto your middle. Energy fades. Sleep gets weird. And all the old rules about “eat less, move more” feel useless and cruel.
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Why “Affordable” Programs Don’t Always Lead to Lasting Results
In my weekly coaching program, about 90% of clients succeed. In my affordable program, the success rate drops to around 50%.
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When Your Body Doesn’t Fit the Seat: The Southwest Controversy
Southwest Airlines just announced: plus-size passengers will be required to buy two seats.
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GLP-1 Tolerance: What to do when you stop losing weight.
Your appetite roars back. Your metabolism is now running on fumes. Weight regain happens fast and feels devastating. Here is how you findo out if it is happening:
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Why Shortcuts Don’t Heal Your Metabolism
Metabolic adaptation is your body’s survival instinct. When you lose weight through punishment—starving, over-exercising, crash diets—your body fights back.
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Keto Success: Tackle Cravings with Tetris
I’ve shared this with hundreds of my Keto clients, and they swear by it. One gal told me, Monica, I was about to raid the pantry after a bad meeting, but I played Candy Crush instead—and poof, the urge vanished!”
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BREAKING NEWS: New Flexible Weight Loss Plans!
We’re thrilled to announce the launch of our brand-new Essentials, Accelerate, and Premier weight loss programs on July 7, 2025! No more massive up front costs!
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Become a Certified Keto Coach and Transform Lives
With the dual Keto + Carnivore + Digital Package, you’ll be equipped to serve a wide range of clients, from busy moms seeking fat-fueled energy to individuals battling health challenges.
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The three deadly words that bring back the weight.
Then, out of nowhere, life throws a curve ball. Those three words—
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NAD+ Explained: Why You Need It for Healthy Aging
Hey, lovely! Let’s talk about something that’s been a game-changer in my wellness journey: NAD+. If you’re like me, you juggle work, family, and try to sneak in some self-care. You’ve probably noticed that energy, focus, and that spark can feel harder to hold onto as the years go by. That’s where NAD+ comes in, and trust…
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THE KETO IDENTITY 