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In the presence of insulin, you can’t lose weight…the secret sauce of Keto.
Yes. I said it! Insulin is the problem!
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Find Freedom from Emotional Eating: Join My Five Session Webinar Today
Struggling with emotional eating? Join my FREE 5-session webinar “Breaking Emotional Eating Addiction” and take control of your relationship with food. Register now! #emotionaleating #webinar #healthylifestyle
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Finding Your Perfect Fit: How to Choose the Right Coaching Package.
It’s true. Diets have all failed in the past and you can’t do it alone, but how do you choose the program and the right coach?
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Taking the Risk: Why Losing Weight Is Worth It, and How to Bounce Back from Our Past Failures
Losing weight is hard. Sometimes we don’t want to take the risk. Why should we try again?
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Why intuitive eating does not work for a Food Addict.
Intuitive eating does not work for a Food addict. Here’s why.
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My top 50 Keto Travel Snacks
What are my three favorite letters when it comes to weight loss… and what will you find in my purse as a keto coach so I don’t go off plan?
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Five things I wish I knew before I lost weight.
I wish I had known what my weight loss journey would bring before I started.
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The Keto Lifestyle and Electrolytes: Why LMNT is my Ultimate Secret Weapon
The Keto flu is a needless thing to get when you fix this ONE part of your journey…
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Snooze Your Way to Weight Loss: 5 Tips for Better Sleep
As we work towards our weight loss goals, we often overlook an essential aspect of our health and wellness –
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Self-Love on the Keto Journey: 5 Ways to Nourish Your Mind and Body”
When you are on a weight loss journey, it is important to take care of your mental health and heal completely.
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The trap of Food Addiction
Do you struggle with food addiction? My friend, It’s a REAL thing, and it’s not just a matter of willpower or self-control. It’s not that you have failed a diet once again. It is a brain disease. Certain foods, especially those high in sugar and carbs, can be just as addictive as drugs like cocaine…
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Dear Beautiful Soul,
We’ve never met before, or… perhaps after this letter, you will feel as I do, a kindred soul. You’ve spent most of your life taking care of others, but somewhere along the way, you forgot to take care of yourself. You’ve turned to food for comfort, and now it feels like an addiction. You feel…
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Addiction to Sugar is killing us.
Are you addicted to sugar? Do you crave sweets and carbs all the time? If so, you are not alone. Sugar is one of the most addictive substances in the world, and it can have serious consequences for your health. When I work with SUGAR addicts, it is a tougher break than drug addicts because…
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Weight loss and Mental Health
Losing weight can have a significant impact on a person’s physical health, but what many people may not realize is that weight loss can also have a positive impact on mental health. While there are certainly exceptions, research has shown that losing weight can improve mood, self-esteem, and even cognitive functioning. One way weight loss…
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From Overweight to Overcomer: Monica Boyer’s Inspiring Keto Journey”
Do you ever feel like the weight on your body is holding you back? Are you tired of feeling self-conscious and struggling to find clothes that fit? I definitely know how that feels.
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THE KETO IDENTITY 