THE KETO IDENTITY

  • Why Fast Weight Loss Can Harm Your Mental Health

    We are in a weight loss crisis, but not the one people think. The real crisis isn’t just the weight coming back. It’s the mental and emotional fallout no one is warning people about. Fast weight loss does not equal healing. And when mental health is bypassed, the consequences are serious. This is not a…

    Monica Boyer

  • Not Keto. Not a Diet. A Reset That Lasts.

    A reset isn’t a short-term sacrifice. It’s a set of choices that calm cravings, stabilize blood sugar, and rebuild trust with your body. Think protein-forward meals, real foods you enjoy, and habits that protect your progress—not punish it.

    Monica Boyer

  • 💔 Why Most Diets Fail

    We teach you how to work with your metabolism, not against it, so you can finally stop the cycle of frustration and burnout

    Monica Boyer
  • Are you leaving keto—or evolving it? 🌿 Coach Monica shares how CGM data and real food are changing how women lose weight and heal their metabolism. 👉 kmweightloss.com/weightlossreset

    💭Am I leaving Keto?

    Keto isn’t over—it’s evolving. Discover how real-time data and CGMs are transforming women’s metabolic health in Coach Monica’s new Weight Loss Reset.

    Monica Boyer

  • 🌿 Something Big Is Coming: The Weight Loss Reset Is Almost Here

    DATA DRIVEN WEIGHT LOSS Imagine being able to watch your glucose levels and finally understand why your energy crashes, why the cravings hit at 3 pm, and why fat loss stalls even when you’re “doing everything right.”

    Monica Boyer

  • Using Low-Dose Nicotine for Cravings: A Guide

    There’s a lot of noise about using low-dose nicotine (gum, lozenges, pouches) to blunt cravings or help with weight. Let’s talk about it!

    Monica Boyer

  • Breaking Sugar Cravings — Gentle Steps That Actually Work

    I used to hide in the pantry between daycare drop-offs and nap time, stuffing handfuls of crackers like they were a secret lifeline. Years of stress and shame taught me to reach for sugar to cope. If that’s you, I see you — and there’s a better way.

    Monica Boyer

  • Embrace Health: A Tribute to Charlie Kirk’s Legacy

    This moment in history? It needs strong, fearless women. Women who aren’t sidelined by their weight, exhaustion, or shame. God gave you assignment. He needs you full of life.

    Monica Boyer

  • Navigating Menopause: Food Strategies for Energy and Balance

    If you’re moving through perimenopause or menopause, you already know your body’s playing a whole new game. Weight slips onto your middle. Energy fades. Sleep gets weird. And all the old rules about “eat less, move more” feel useless and cruel.

    Monica Boyer

  • $150 Off My Premier Coaching – Limited Time

    For a short time, I’m offering $150 off my Premier One-on-One Coaching Program when you use the coupon code FREEDOM.

    Monica Boyer

  • Sugar Addiction Recovery: What No One Talks About

    If you are stuck in food addiction, here is some hope.

    Monica Boyer

  • Why “Affordable” Programs Don’t Always Lead to Lasting Results

    In my weekly coaching program, about 90% of clients succeed. In my affordable program, the success rate drops to around 50%.

    Monica Boyer
  • Become a Keto Coach

    Become a Certified Keto Coach by This Time Next Week

    I built a six-figure health coaching business from scratch, helping women reclaim their health, heal their metabolism, and finally feel free in their bodies. And now, I want to show YOU how to do the same.

    Monica Boyer

  • Perimenopause & Keto: What Actually Helps

    I teach fasting for women’s hormones, not against them. In perimenopause, cycles can be wonky, so we use gentle “waves” that your nervous system can handle.

    Monica Boyer

  • Keto vs Carnivore — Which One Fits Your Season of Life?

    Keto and carnivore both work. The real question is: which one fits your life, right now? Both can help break cravings, heal metabolism, and calm inflammation. But they show up differently. One is flexible and sustainable. The other is a powerful, focused reset. Here’s how to choose in plain, simple words. The easy breakdown Keto:…

    Monica Boyer

  • When Your Body Doesn’t Fit the Seat: The Southwest Controversy

    Southwest Airlines just announced: plus-size passengers will be required to buy two seats.

    Monica Boyer

  • GLP-1 Tolerance: What to do when you stop losing weight.

    Your appetite roars back. Your metabolism is now running on fumes. Weight regain happens fast and feels devastating. Here is how you findo out if it is happening:

    Monica Boyer

  • Why Shortcuts Don’t Heal Your Metabolism

    Metabolic adaptation is your body’s survival instinct. When you lose weight through punishment—starving, over-exercising, crash diets—your body fights back.

    Monica Boyer

  • The Invisibility of an Obese Woman

    You can hate obesity and still love yourself enough to change. You can admit your choices without drowning in shame. You can escape the prison you’ve built—one choice at a time.

    Monica Boyer

  • 🚨 The Hidden Cost of GLP-1 Weight Loss Drugs: What Women Deserve to Know

    GLP-1 drugs like Ozempic may cause mood issues, addiction risk, and regain. Discover the truth—and recovery options that bring lasting freedom.

    Monica Boyer