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NAD+ Explained: Why You Need It for Healthy Aging
Hey, lovely! Let’s talk about something that’s been a game-changer in my wellness journey: NAD+. If you’re like me, you juggle work, family, and try to sneak in some self-care. You’ve probably noticed that energy, focus, and that spark can feel harder to hold onto as the years go by. That’s where NAD+ comes in, and trust…
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Keto on a Budget: Eating Deliciously without Breaking the Bank! -Part Two
Addendum: Money Saved with Improved Health on Keto:
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The Importance of Support Systems in Weight Loss
A strong support system can make all the difference in achieving weight loss success. Join a weight loss support group, find an accountability partner, or enlist the help of a certified life coach. #supportsystem #weightlossjourney
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Reversing Diabetes Through Weight Loss: What You Need to Know
If you’re living with type 2 diabetes, we know that managing your health can be a top priority. We know, cause the doctor tells us every time we come to the office!
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Overcoming Food Noise and Fear of Weight Gain: A Life and Health Coach’s Approach to Reintroducing Foods After a Diet
Join coach Monica as she answers a client question about how to quiet Food Noise.
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Finding Your Perfect Fit: How to Choose the Right Coaching Package.
It’s true. Diets have all failed in the past and you can’t do it alone, but how do you choose the program and the right coach?
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Self-Love on the Keto Journey: 5 Ways to Nourish Your Mind and Body”
When you are on a weight loss journey, it is important to take care of your mental health and heal completely.
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Keto Sweet Tip of the Day!
Do you feel frustrated with your sweet tooth? Here is today’s Keto Tip of the day to help you!
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Dear Beautiful Soul,
We’ve never met before, or… perhaps after this letter, you will feel as I do, a kindred soul. You’ve spent most of your life taking care of others, but somewhere along the way, you forgot to take care of yourself. You’ve turned to food for comfort, and now it feels like an addiction. You feel…
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Addiction to Sugar is killing us.
Are you addicted to sugar? Do you crave sweets and carbs all the time? If so, you are not alone. Sugar is one of the most addictive substances in the world, and it can have serious consequences for your health. When I work with SUGAR addicts, it is a tougher break than drug addicts because…
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Weight loss and Mental Health
Losing weight can have a significant impact on a person’s physical health, but what many people may not realize is that weight loss can also have a positive impact on mental health. While there are certainly exceptions, research has shown that losing weight can improve mood, self-esteem, and even cognitive functioning. One way weight loss…
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From Overweight to Overcomer: Monica Boyer’s Inspiring Keto Journey”
Do you ever feel like the weight on your body is holding you back? Are you tired of feeling self-conscious and struggling to find clothes that fit? I definitely know how that feels.
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THE KETO IDENTITY 