THE KETO IDENTITY

  • How I lost over 100 lbs.

    How did I lose 120 lbs and keep it off? I share the answer in todays post.

    Monica Boyer

  • Don’t look back!

    Monica Boyer

  • Self-Love on the Keto Journey: 5 Ways to Nourish Your Mind and Body”

    When you are on a weight loss journey, it is important to take care of your mental health and heal completely.

    Monica Boyer

  • The trap of Food Addiction

    Do you struggle with food addiction? My friend, It’s a REAL thing, and it’s not just a matter of willpower or self-control. It’s not that you have failed a diet once again. It is a brain disease. Certain foods, especially those high in sugar and carbs, can be just as addictive as drugs like cocaine…

    Monica Boyer

  • Dear Beautiful Soul,

    We’ve never met before, or… perhaps after this letter, you will feel as I do, a kindred soul. You’ve spent most of your life taking care of others, but somewhere along the way, you forgot to take care of yourself. You’ve turned to food for comfort, and now it feels like an addiction. You feel…

    Monica Boyer

  • Weight loss and Mental Health

    Losing weight can have a significant impact on a person’s physical health, but what many people may not realize is that weight loss can also have a positive impact on mental health. While there are certainly exceptions, research has shown that losing weight can improve mood, self-esteem, and even cognitive functioning. One way weight loss…

    Monica Boyer