THE KETO IDENTITY

  • Using Low-Dose Nicotine for Cravings: A Guide

    There’s a lot of noise about using low-dose nicotine (gum, lozenges, pouches) to blunt cravings or help with weight. Let’s talk about it!

    Monica Boyer

  • Embrace Health: A Tribute to Charlie Kirk’s Legacy

    This moment in history? It needs strong, fearless women. Women who aren’t sidelined by their weight, exhaustion, or shame. God gave you assignment. He needs you full of life.

    Monica Boyer

  • Navigating Menopause: Food Strategies for Energy and Balance

    If you’re moving through perimenopause or menopause, you already know your body’s playing a whole new game. Weight slips onto your middle. Energy fades. Sleep gets weird. And all the old rules about “eat less, move more” feel useless and cruel.

    Monica Boyer

  • Why “Affordable” Programs Don’t Always Lead to Lasting Results

    In my weekly coaching program, about 90% of clients succeed. In my affordable program, the success rate drops to around 50%.

    Monica Boyer

  • GLP-1 Tolerance: What to do when you stop losing weight.

    Your appetite roars back. Your metabolism is now running on fumes. Weight regain happens fast and feels devastating. Here is how you findo out if it is happening:

    Monica Boyer

  • The Invisibility of an Obese Woman

    You can hate obesity and still love yourself enough to change. You can admit your choices without drowning in shame. You can escape the prison you’ve built—one choice at a time.

    Monica Boyer

  • ✏️ Back-to-School Weight Loss Special! ✏️

    For THIS weekend only, I’m opening up 4 spots in my premier 3-month weight loss coaching package.

    Monica Boyer
  • Freedom Picture

    What’s the Story Behind My Name? Ketomom 6803.

    That track became my altar. Those tears baptized my freedom. Do you need a story?

    Monica Boyer
  • Overweight woman eating a donut at a bakery table, symbolizing emotional eating and food addiction, while a hopeful figure watches from afar.

    My 21 Minute Dopamine Hit

    A raw moment in a bakery reminds me of the pain of food addiction—and the freedom I found. This is for every woman stuck in the cycle. There’s hope.

    Monica Boyer

  • Keto Success: Tackle Cravings with Tetris

    I’ve shared this with hundreds of my Keto clients, and they swear by it. One gal told me, Monica, I was about to raid the pantry after a bad meeting, but I played Candy Crush instead—and poof, the urge vanished!”

    Monica Boyer

  • The Dark Side of GLP-1s: Mental Health Risks Unveiled

    Don’t find a nutritionist who just hands you a shot because it’s easier for them. Find one who believes in you enough to get in the pit with you. One who’ll sit with your fears, help you navigate the emotional rollercoaster, and—when the time is right—toss that poison out of the boat.

    Monica Boyer

  • Overcoming Enablers in Your Keto Journey- Part 1

    I’ve been there. You’re pouring your heart into this keto lifestyle, fighting to lose weight and feel good, but it feels like the world around you is working against you. Maybe it’s your family leaving donuts on the counter “just for you.” Maybe it’s a friend who sulks when you skip the pizza night.

    Monica Boyer

  • The Yo-Yo Diet Trap: Breaking Free for Good

    I’ve been there, staring at the mirror, hating the reflection, promising myself this time it’ll be different. You start a new diet, full of fire, cutting carbs, counting calories, or chugging green smoothies. Week one, you’re a rockstar. Week three, you’re sneaking a donut, telling yourself, “I’ll restart Monday.” By month’s end, you’re back where…

    Monica Boyer

  • NAD+ Explained: Why You Need It for Healthy Aging

    Hey, lovely! Let’s talk about something that’s been a game-changer in my wellness journey: NAD+. If you’re like me, you juggle work, family, and try to sneak in some self-care. You’ve probably noticed that energy, focus, and that spark can feel harder to hold onto as the years go by. That’s where NAD+ comes in, and trust…

    Monica Boyer

  • Join Me for an Epic 30-Day Summer Fat Blast Bootcamp!

    The doors are officially opening to my highly anticipated 30-Day Summer Fat Blast Bootcamp!

    Monica Boyer

  • Mindful Eating for Weight LOSS!

    Mindful eating is the secret weapon for weight loss. Being fully present and aware of your food can help you make healthier choices and avoid overeating. #mindfuleating #weightlosssuccess

    Monica Boyer

  • Mindset Shifts for Successful Weight Loss

    Change your mindset, change your life. Shifting your focus from short-term goals to a long-term, sustainable approach is key to successful weight loss. #mindsetshift #weightlossjourney

    Monica Boyer

  • Boredom eating, and how to stop it!

    We’ve all been guilty of it… lets walk together to find how to escape boredom eating!

    Monica Boyer

  • Find Freedom from Emotional Eating: Join My Five Session Webinar Today

    Struggling with emotional eating? Join my FREE 5-session webinar “Breaking Emotional Eating Addiction” and take control of your relationship with food. Register now! #emotionaleating #webinar #healthylifestyle

    Monica Boyer

  • Taking the Risk: Why Losing Weight Is Worth It, and How to Bounce Back from Our Past Failures

    Losing weight is hard. Sometimes we don’t want to take the risk. Why should we try again?

    Monica Boyer