THE KETO IDENTITY

  • The trap of Food Addiction

    Do you struggle with food addiction? My friend, It’s a REAL thing, and it’s not just a matter of willpower or self-control. It’s not that you have failed a diet once again. It is a brain disease. Certain foods, especially those high in sugar and carbs, can be just as addictive as drugs like cocaine…

    Monica Boyer

  • Keto Sweet Tip of the Day!

    Do you feel frustrated with your sweet tooth? Here is today’s Keto Tip of the day to help you!

    Monica Boyer

  • Dear Beautiful Soul,

    We’ve never met before, or… perhaps after this letter, you will feel as I do, a kindred soul. You’ve spent most of your life taking care of others, but somewhere along the way, you forgot to take care of yourself. You’ve turned to food for comfort, and now it feels like an addiction. You feel…

    Monica Boyer

  • Addiction to Sugar is killing us.

    Are you addicted to sugar? Do you crave sweets and carbs all the time? If so, you are not alone. Sugar is one of the most addictive substances in the world, and it can have serious consequences for your health. When I work with SUGAR addicts, it is a tougher break than drug addicts because…

    Monica Boyer

  • Weight loss and Mental Health

    Losing weight can have a significant impact on a person’s physical health, but what many people may not realize is that weight loss can also have a positive impact on mental health. While there are certainly exceptions, research has shown that losing weight can improve mood, self-esteem, and even cognitive functioning. One way weight loss…

    Monica Boyer

  • From Overweight to Overcomer: Monica Boyer’s Inspiring Keto Journey”

    Do you ever feel like the weight on your body is holding you back? Are you tired of feeling self-conscious and struggling to find clothes that fit? I definitely know how that feels.

    Monica Boyer