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Not Keto. Not a Diet. A Reset That Lasts.
A reset isn’t a short-term sacrifice. It’s a set of choices that calm cravings, stabilize blood sugar, and rebuild trust with your body. Think protein-forward meals, real foods you enjoy, and habits that protect your progress—not punish it.
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💭Am I leaving Keto?
Keto isn’t over—it’s evolving. Discover how real-time data and CGMs are transforming women’s metabolic health in Coach Monica’s new Weight Loss Reset.
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🌿 Something Big Is Coming: The Weight Loss Reset Is Almost Here
DATA DRIVEN WEIGHT LOSS Imagine being able to watch your glucose levels and finally understand why your energy crashes, why the cravings hit at 3 pm, and why fat loss stalls even when you’re “doing everything right.”
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Using Low-Dose Nicotine for Cravings: A Guide
There’s a lot of noise about using low-dose nicotine (gum, lozenges, pouches) to blunt cravings or help with weight. Let’s talk about it!
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Breaking Sugar Cravings — Gentle Steps That Actually Work
I used to hide in the pantry between daycare drop-offs and nap time, stuffing handfuls of crackers like they were a secret lifeline. Years of stress and shame taught me to reach for sugar to cope. If that’s you, I see you — and there’s a better way.
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Embrace Health: A Tribute to Charlie Kirk’s Legacy
This moment in history? It needs strong, fearless women. Women who aren’t sidelined by their weight, exhaustion, or shame. God gave you assignment. He needs you full of life.
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Navigating Menopause: Food Strategies for Energy and Balance
If you’re moving through perimenopause or menopause, you already know your body’s playing a whole new game. Weight slips onto your middle. Energy fades. Sleep gets weird. And all the old rules about “eat less, move more” feel useless and cruel.
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Why “Affordable” Programs Don’t Always Lead to Lasting Results
In my weekly coaching program, about 90% of clients succeed. In my affordable program, the success rate drops to around 50%.
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Become a Certified Keto Coach by This Time Next Week
I built a six-figure health coaching business from scratch, helping women reclaim their health, heal their metabolism, and finally feel free in their bodies. And now, I want to show YOU how to do the same.
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Perimenopause & Keto: What Actually Helps
I teach fasting for women’s hormones, not against them. In perimenopause, cycles can be wonky, so we use gentle “waves” that your nervous system can handle.
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GLP-1 Tolerance: What to do when you stop losing weight.
Your appetite roars back. Your metabolism is now running on fumes. Weight regain happens fast and feels devastating. Here is how you findo out if it is happening:
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Why Shortcuts Don’t Heal Your Metabolism
Metabolic adaptation is your body’s survival instinct. When you lose weight through punishment—starving, over-exercising, crash diets—your body fights back.
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From Rock Bottom to 6 Figures: How I Built My Dream Coaching Business—and How You Can Too
You don’t need to quit your job tomorrow. You don’t need a huge audience. You just need to start—and I’ll show you how.
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✏️ Back-to-School Weight Loss Special! ✏️
For THIS weekend only, I’m opening up 4 spots in my premier 3-month weight loss coaching package.
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🚨 NEW! The Sugar Surrender System Is Here – And It’s FREE 🎉
This isn’t about perfection. This isn’t about losing 10 pounds in a week. This is about taking your first step toward food freedom.
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You’re Not a Failure—You Just Haven’t Had the Right Tools
Trying to go it alone? That’s like showing up to a marathon in flip-flops. You need guidance, encouragement, and honest feedback.
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What’s the Story Behind My Name? Ketomom 6803.
That track became my altar. Those tears baptized my freedom. Do you need a story?
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My 21 Minute Dopamine Hit
A raw moment in a bakery reminds me of the pain of food addiction—and the freedom I found. This is for every woman stuck in the cycle. There’s hope.
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Time-Disappearing Keto Activities You’ll Love
Pro tip: Batch-prepping keto snacks like bacon-wrapped jalapeños can turn a quick chore into an all-day flow fest
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Keto Success: Tackle Cravings with Tetris
I’ve shared this with hundreds of my Keto clients, and they swear by it. One gal told me, Monica, I was about to raid the pantry after a bad meeting, but I played Candy Crush instead—and poof, the urge vanished!”
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THE KETO IDENTITY 