-
Overcoming Enablers in Your Keto Journey- Part 1
I’ve been there. You’re pouring your heart into this keto lifestyle, fighting to lose weight and feel good, but it feels like the world around you is working against you. Maybe it’s your family leaving donuts on the counter “just for you.” Maybe it’s a friend who sulks when you skip the pizza night.
-
The Yo-Yo Diet Trap: Breaking Free for Good
I’ve been there, staring at the mirror, hating the reflection, promising myself this time it’ll be different. You start a new diet, full of fire, cutting carbs, counting calories, or chugging green smoothies. Week one, you’re a rockstar. Week three, you’re sneaking a donut, telling yourself, “I’ll restart Monday.” By month’s end, you’re back where…
-
The Hidden Cost of Ozempic: A Client’s Mental Health Struggle and the Path to Freedom
Ozempic’s weight loss promise can come with a mental health cost. A client shares her struggle with numbness and addiction, and how she broke free. Learn how to escape the fog with our GLP-1 Recovery Program, featuring a reverse diet and expert coaching for sustainable weight loss without medication.
-
Why Cutting Carbs is Not Disordered Eating
You’ve heard it, I’ve heard it: “Eliminating entire food groups is unhealthy!” or “You’re obsessed with food if you’re that restrictive!” People love to slap the “disordered eating” label on anything that challenges their comfort zone.
-
Why Allulose Beats GLP-1 Drugs for Weight Loss
Why rely on a drug when you can tap into your body’s own power with smart nutrition? That’s where allulose comes in—a low-calorie, keto-approved sweetener that supports your goals without the pharmaceutical baggage.
-
Food Addiction vs. Eating Addiction: The Truth You Need to Hear (And How to Break Free)
Does food have a grip on you? Hey there, beautiful. It’s Coach Monica, and today, I’m diving deep into something that’s close to my heart—and probably yours too. If you’ve ever felt like food has a grip on you, like it’s controlling your life instead of the other way around, this is for you. I’ve…
-
Boredom eating, and how to stop it!
We’ve all been guilty of it… lets walk together to find how to escape boredom eating!
-
PCOS and Weight Loss: How the Keto Diet Can Help You Break Free from Cravings
Are you struggling with polycystic ovary syndrome (PCOS) and finding it hard to lose weight? Don’t worry, you’re not alone! Many women with PCOS face challenges when it comes to weight loss due to hormonal imbalances that can lead to cravings for sugary and starchy foods.
-
Eating Keto at Fast Food Chains: Meal Plans for Olive Garden, Pizza Hut, and Taco Bell
Think you can’t live on the Keto diet and eat out? Think again! These are just three of our meal plan options!
-
Find Freedom from Emotional Eating: Join My Five Session Webinar Today
Struggling with emotional eating? Join my FREE 5-session webinar “Breaking Emotional Eating Addiction” and take control of your relationship with food. Register now! #emotionaleating #webinar #healthylifestyle
-
Finding Your Perfect Fit: How to Choose the Right Coaching Package.
It’s true. Diets have all failed in the past and you can’t do it alone, but how do you choose the program and the right coach?
-
Taking the Risk: Why Losing Weight Is Worth It, and How to Bounce Back from Our Past Failures
Losing weight is hard. Sometimes we don’t want to take the risk. Why should we try again?
-
Why intuitive eating does not work for a Food Addict.
Intuitive eating does not work for a Food addict. Here’s why.
-
My top 50 Keto Travel Snacks
What are my three favorite letters when it comes to weight loss… and what will you find in my purse as a keto coach so I don’t go off plan?
-
-
-
The trap of Food Addiction
Do you struggle with food addiction? My friend, It’s a REAL thing, and it’s not just a matter of willpower or self-control. It’s not that you have failed a diet once again. It is a brain disease. Certain foods, especially those high in sugar and carbs, can be just as addictive as drugs like cocaine…
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
THE KETO IDENTITY 