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💭Am I leaving Keto?
Keto isn’t over—it’s evolving. Discover how real-time data and CGMs are transforming women’s metabolic health in Coach Monica’s new Weight Loss Reset.
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🌿 Something Big Is Coming: The Weight Loss Reset Is Almost Here
DATA DRIVEN WEIGHT LOSS Imagine being able to watch your glucose levels and finally understand why your energy crashes, why the cravings hit at 3 pm, and why fat loss stalls even when you’re “doing everything right.”
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Using Low-Dose Nicotine for Cravings: A Guide
There’s a lot of noise about using low-dose nicotine (gum, lozenges, pouches) to blunt cravings or help with weight. Let’s talk about it!
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Breaking Sugar Cravings — Gentle Steps That Actually Work
I used to hide in the pantry between daycare drop-offs and nap time, stuffing handfuls of crackers like they were a secret lifeline. Years of stress and shame taught me to reach for sugar to cope. If that’s you, I see you — and there’s a better way.
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Embrace Health: A Tribute to Charlie Kirk’s Legacy
This moment in history? It needs strong, fearless women. Women who aren’t sidelined by their weight, exhaustion, or shame. God gave you assignment. He needs you full of life.
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Why “Affordable” Programs Don’t Always Lead to Lasting Results
In my weekly coaching program, about 90% of clients succeed. In my affordable program, the success rate drops to around 50%.
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Perimenopause & Keto: What Actually Helps
I teach fasting for women’s hormones, not against them. In perimenopause, cycles can be wonky, so we use gentle “waves” that your nervous system can handle.
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Why Shortcuts Don’t Heal Your Metabolism
Metabolic adaptation is your body’s survival instinct. When you lose weight through punishment—starving, over-exercising, crash diets—your body fights back.
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The Invisibility of an Obese Woman
You can hate obesity and still love yourself enough to change. You can admit your choices without drowning in shame. You can escape the prison you’ve built—one choice at a time.
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From Rock Bottom to 6 Figures: How I Built My Dream Coaching Business—and How You Can Too
You don’t need to quit your job tomorrow. You don’t need a huge audience. You just need to start—and I’ll show you how.
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✏️ Back-to-School Weight Loss Special! ✏️
For THIS weekend only, I’m opening up 4 spots in my premier 3-month weight loss coaching package.
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You’re Not a Failure—You Just Haven’t Had the Right Tools
Trying to go it alone? That’s like showing up to a marathon in flip-flops. You need guidance, encouragement, and honest feedback.
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What’s the Story Behind My Name? Ketomom 6803.
That track became my altar. Those tears baptized my freedom. Do you need a story?
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My 21 Minute Dopamine Hit
A raw moment in a bakery reminds me of the pain of food addiction—and the freedom I found. This is for every woman stuck in the cycle. There’s hope.
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Keto Success: Tackle Cravings with Tetris
I’ve shared this with hundreds of my Keto clients, and they swear by it. One gal told me, Monica, I was about to raid the pantry after a bad meeting, but I played Candy Crush instead—and poof, the urge vanished!”
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BREAKING NEWS: New Flexible Weight Loss Plans!
We’re thrilled to announce the launch of our brand-new Essentials, Accelerate, and Premier weight loss programs on July 7, 2025! No more massive up front costs!
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The Dark Side of GLP-1s: Mental Health Risks Unveiled
Don’t find a nutritionist who just hands you a shot because it’s easier for them. Find one who believes in you enough to get in the pit with you. One who’ll sit with your fears, help you navigate the emotional rollercoaster, and—when the time is right—toss that poison out of the boat.
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Keto Isn’t a Diet. It’s a Strategy
Keto gets boxed in as “just another diet,” but it’s so much more. It’s a strategy.
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Food Addiction Isn’t Your Fault—But Recovery Is Your Choice
Your brain is wired to seek pleasure and sugar, carbs, and addictive foods hijack that wiring. Did you hear me? You were made this way.
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8 Years of Keto: My Weight Loss Transformation
Eight years ago, I confronted my addiction to unhealthy habits and made a conscious choice to change.
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THE KETO IDENTITY 