THE KETO IDENTITY

Archive

  • How I lost over 100 lbs.

    How did I lose 120 lbs and keep it off? I share the answer in todays post.

    Monica Boyer

  • Why Fast Weight Loss Can Harm Your Mental Health

    We are in a weight loss crisis, but not the one people think. The real crisis isn’t just the weight coming back. It’s the mental and emotional fallout no one is warning people about. Fast weight loss does not equal healing. And when mental health is bypassed, the consequences are serious. This is not a…

    Monica Boyer

  • Not Keto. Not a Diet. A Reset That Lasts.

    A reset isn’t a short-term sacrifice. It’s a set of choices that calm cravings, stabilize blood sugar, and rebuild trust with your body. Think protein-forward meals, real foods you enjoy, and habits that protect your progress—not punish it.

    Monica Boyer

  • 💔 Why Most Diets Fail

    We teach you how to work with your metabolism, not against it, so you can finally stop the cycle of frustration and burnout

    Monica Boyer