That image says everything I believe: this isn’t about punishing yourself or chasing temporary fixes. It’s about a reset that changes how you live—meal by meal, habit by habit—so freedom sticks.
You’ve done the quick fixes. You know how lonely and punishing they feel. A real reset looks different. It’s gentle, practical, and built to last.
What a reset actually means
A reset isn’t a short-term sacrifice. It’s a set of choices that calm cravings, stabilize blood sugar, and rebuild trust with your body. Think protein-forward meals, real foods you enjoy, and habits that protect your progress—not punish it.
Why this beats “another diet”
Diets ask for perfection and deliver guilt. A reset asks for consistency and gives you predictable wins: better sleep, fewer cravings, steady energy, and less shame when life gets messy. Those wins are what keep weight off long-term.
Three tiny steps to start today
- Swap one processed snack for a real-food alternative. One small change lowers your daily spikes.
- Make protein the first thing on your plate. Eggs, salmon, chicken—protein calms hunger and supports muscle.
- Plan a compassion-first reset day. Hydrate, eat protein-rich meals, move gently, and sleep earlier. No punishment—just care.
Your next move
If you want this to be simple and supported, my Coaching program guides you through a reset that fits real life—kids, work, church potlucks, and everything in between. No drama. Just a plan that works.
I am so excited to announce our brand new program that now incorporates a Continuous Glucose Monitor into your journey so you can get results with YOUR data!
You don’t need another temporary fix.
You deserve a reset that lasts.
— Monica
THE KETO IDENTITY 
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