I’ve waited a bit to write this tribute and challenge because my heart is grieving over a hero we lost. Charlie Kirk. I even wondered if I should write at all, but I have to. I have to bring hope when it seems far away right now. I have to challenge you to get healthy.

From the moment Charlie Kirk helped launch the MAHA movement, Make America Healthy Again, it’s become clear: It’s not just politics. It’s about purpose. It’s about rising up, strong in body, mind, and spirit, so we can walk in what God has called us to do. 

Charlie showed millions that you can’t fight for freedom if your body is weak. You can’t speak truth, lead children, support your spouse, serve your church, or stand in the war of culture if your own health is crumbling. And you CAN be free…bodily free, spiritually free…if you decide right now to get well. (watch RFK’s speech to Charlie below)

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Why This Matters More Than Ever

• When your health suffers, your spirit sinks. You feel ashamed, stuck, and powerless.
• This moment in history? It needs strong, fearless women. Women who aren’t sidelined by their weight, exhaustion, or shame.
• God gave you assignment. He needs you full of life. Strong. Courageous. Not holding back because your body is holding you back.

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The Turning Point — Your Decision

Charlie inspired me to spread the message of health even harder than I have been. I have lost 130 pounds. I have kept it off. Now, I want every woman to take control of her life and get her soul in order. Here’s what it looks like when desperation meets decision:

You’re standing in your bathroom, looking at the scale. You’ve tried diets, done the fasting, listened to every influencer. Nothing sticks long-term. You whisper, “God, I can’t keep going like this.”

You reach for the phone. Trembling. Ashamed. But somewhere deep down, a flicker: Maybe, just maybe, there’s help. Maybe I deserve to be strong.

You call me.

I answer.
I hear your tears, your fear, your list of failures. I say: You are not beyond redemption. We will do this together.

I ask about your life. Your history. What you fear. What you hope for. What God has placed inside of you.

I tell you: You must decide now. Because tomorrow’s weight, tomorrow’s sickness, tomorrow’s regret is too heavy.

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What I Offer You

Because fighting alone is almost impossible, I have two strong paths designed for different levels of support — both backed by my faith, my experience, and real results.

1. Essentials Program — $150/month (3-month minimum)

• One call per month.
• Tools, teaching, mindset work.
• Practical homework.
• Real chance: about 50% of women who enroll in Essentials finish the 3 months and move forward with life-changing results. You will need to show up, keep going, even when it’s hard.

2. Premier Program — $1,499 (three months, weekly coaching)

• Weekly calls with me.
• Deep accountability.
• Personalized plans (food, mindset, habits, spiritual health) so body, soul, and purpose align.
• Plus: If you use the word FREEDOM when you sign up, you’ll receive $150 off the Premier Program.
• Typically you lose 30 lbs the first 3 months.

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Why You Can’t Wait

• Time is a thief. Every month you delay, self-loathing deepens, your energy slips, and doubts grow louder.
• Your calling doesn’t pause. God has plans for you NOW. The world, your family, your faith community counts on you showing up, not half-dead, but fully alive.
• What Charlie taught us in MAHA: you can fight systems, stand for truth, love others, but you must protect your health. You are a temple. You are called to be strong in body and spirit.

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Hope Is Real

You won’t be perfect. You will struggle. The scale will dip sometimes, stall other times. You will want to quit. But here’s the promise: if you decide today to fight, to reach out, to be obedient to the call in your heart—that fight changes you. It unlocks strength. It builds courage. And with God, you WILL be more than you are now.

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Your Move

Don’t wait for another Monday. Don’t wait till after the holiday. Don’t wait for the perfect moment—there isn’t one.

• If finances are tight, start with Essentials.
• If you’re ready for transformation, go with Premier (and say FREEDOM for your discount).
• Go to www.kmhealthcoaching.org, find one of our coaches and get started.
• Email monica@ketomomcoaching.org if you want to learn more.

Make the call. Send the email. Take the first step. Charge into your destiny. Be healthy. Be strong. Be ready to do what God sent you here for.

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P.S. This isn’t just about losing weight. It’s about reclaiming your power, your purpose, your promise. Charlie’s work and MAHA remind us: health matters. But what you do with that health…that’s what changes the world. Don’t let another day steal your “could’ve been.”

Pick up the phone. Tell me what’s hardest. Let’s make a plan that actually works.

— Monica💚

P.S. If money is tight, start Essentials. If you’re ready to commit and want weekly support to really change, Premier is where the deeper transformation happens. Either way, don’t wait. Hope is a call away.