I’m Coach Monica. I help women move from overwhelmed and stuck…to steady, strong, and free. Peri-menopause can feel like your body changed the rules overnight: belly weight, night sweats, cravings, mood swings, sleep chaos. You’re not broken sister, you’re hormonal. And hormones can be supported.

Why Keto Helps Here

• Quiets insulin. Lower insulin = easier fat loss around the middle.
• Cuts inflammation. Less puffiness, fewer aches, clearer brain.
• Naturally lowers appetite. No white-knuckling every afternoon.

We keep it simple: whole foods, protein-forward, healthy fats, non-starchy veggies, minerals on point (sodium, potassium, magnesium).

Fasting—But Female

I’m certified in Fasting Like a Girl (Dr. Mindy Pelz). That means I teach fasting for women’s hormones, not against them. In peri-menopause, cycles can be wonky, so we use gentle “waves” that your nervous system can handle.

My Perimenopause Rhythm (4-Week Template)

Week 1 – Reset

• Keto basics + 12–14 hr overnight fasts
• Protein at each meal, hydrate, electrolytes daily

Week 2 – Build

• 14–16 hr fasts most days
• 1 day with a protein-up (more steak, salmon, eggs) to support thyroid/adrenals

Week 3 – Power (only if sleep/stress are good)

• Keep 14–16 hr fasts
• Option: one 20–24 hr clean fast this week (then feast with protein + minerals)
• If stress is high, skip the long fast—healing beats hustling.

Week 4 – Nourish

• Pull fasting back to 12–13 hr
• Add a carb-up evening 1–2 times: berries, cooked roots, winter squash, or white rice if tolerated. This calms cortisol, supports sleep, and reminds your hormones you are safe.

Red flags to shorten/skip fasting: lousy sleep, heavy training, new to keto, active binge urges, high stress, or you just don’t feel right. We honor the body.

What to Eat (Simple Plate)

• Protein: 30–45g/meal (beef, eggs, poultry, fish)
• Fats: butter, olive oil, tallow, avocado
• Veggies: leafy, cruciferous; add cooked roots on “nourish” nights
• Electrolytes: add salt, magnesium glycinate at night, potassium-rich foods
• Non-negotiables: water, walk after meals, bedtime routine

Quick Wins This Week

1. Set a 12–14 hr overnight fast.
2. Eat protein first each meal.
3. Add 1–2 tsp salt/day (or electrolyte mix).
4. Walk 10–15 min after your biggest meal.
5. Protect sleep like it’s medicine.

How I Coach It

I combine therapeutic Keto with Fasting Like a Girl principles, food-addiction tools, and nervous-system support. We don’t chase perfect. We build consistency that holds—even on your hardest week. We do all of this, based on your cycle. My menopause sisters… Don’t worry, we gotcha! We use the moon cycles to get your hormones in alignment.

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You’re Invited: Ageless Keto

If you’re ready for a plan that respects your hormones and helps you lose weight without the drama, apply to my Ageless Keto Program. We’ll tailor your keto, map your fasting rhythm, and create a calm, livable routine that actually sticks.

👉 Apply here: https://ketoforwomen.org/keto-for-women/

I’d be honored to walk this with you. You are not too late. Your body can heal. 💗