Keto and carnivore both work. The real question is: which one fits your life, right now? Both can help break cravings, heal metabolism, and calm inflammation. But they show up differently. One is flexible and sustainable. The other is a powerful, focused reset. Here’s how to choose in plain, simple words.

The easy breakdown

Keto: low carb, moderate protein, high fat. Includes eggs, meat, dairy, and low-carb veggies. Great for steady energy, hormone balance, and a long-term lifestyle.

Carnivore: mostly or only animal foods — meat, fish, eggs, some dairy. Very low to zero carbs. Often gives fast appetite control and big wins for stubborn inflammation or cravings, but it’s more restrictive.

Who usually loves keto

Busy moms who need family-friendly meals. Women in perimenopause who want gentle hormone support. People who want long-term, social-friendly eating that’s flexible. Keto gives you choices. It’s easier to keep up when life is loud.

Who might choose carnivore (for a season)

People stuck in decades of bingeing or continuous cravings. Those with strong autoimmune or inflammatory symptoms that haven’t budged. Anyone who wants a quick, clarifying reset for 30–90 days. Carnivore can break the cycle fast. But it’s a tool, not always a forever plan.

What to expect emotionally and physically

Keto: you’ll likely feel steadier. Cravings drop. Energy evens out. You keep food variety and social life.

Carnivore: appetite often disappears sooner. Mornings feel clearer. Some people report big relief from brain fog and joint pain. It can be intense emotionally because food options are limited.

A simple 30-day plan to test it

Pick your goal: reset cravings, reduce inflammation, or stabilize hormones. Try one plan for 30 days. Track hunger, sleep, mood, and energy. Reassess at day 30. Did cravings ease? Did energy improve?

In fact, Sept 8th we begin a 30 day group Carnivore Challenge! Have you reserved your seat? Here’s the link: https://l.bttr.to/9RD7B

What did your journey tell you? Where do you fit? A coach or group helps you stick with the plan and troubleshoot.

Safety and meds

If you take diabetes meds, blood pressure meds, or are pregnant/breastfeeding, check with your clinician before making big changes. Always monitor labs if you have chronic conditions.

When to switch or blend

You don’t have to pick one forever. Many women use carnivore as a 30–60 day reset, then move into a balanced keto that works for family meals and social life. Others start keto and add short carnivore phases when they’re stuck. The point is to use the tool that meets your goal, not to punish yourself.

Practical tips to get started

Plan simple meals: eggs, steak, salmon, avocado, butter. Keep snacks minimal. Let meals be satisfying. Track non-scale wins: better sleep, calmer cravings, less bloating. Build accountability: a weekly check-in with a coach or a group makes a huge difference.

Want help choosing?

If you’re unsure which path fits your season, I can help you pick and build a plan that works with your life, not against it. Email me monica@ketomomcoaching.com and I will happily walk you through your next steps!

You’re not failing because you haven’t found the right tool. You’re learning what your body needs. Pick a plan for 30 days, gather your support, and let the results tell the story. You deserve food freedom that fits your life.

— Coach Monica