I’ve been exactly where you are—beat yourself up over every slip, convinced that if you just had more willpower, you’d finally “make it.” Monday mornings for me, were the worst. I carried overwhelming shame from the weekend binges. I hated myself on Monday mornings. I would promise things would be different. I would lean into my “willpower”. But here’s the thing: willpower is a finite resource, and without the right tools, you’re setting yourself up to fail.

Why It Feels Like You’re Stuck

• Information Overload. Every week there’s a new “miracle hack” or “magic pill.” It’s easy to feel like you just need one more secret before you succeed.
• One-Size-Fits-All Plans. Generic meal plans don’t account for your hormones, lifestyle, or stress levels. What works for a 20-something office worker won’t always work for a busy mom in perimenopause.
• No Real Accountability. Trying to go it alone? That’s like showing up to a marathon in flip-flops. You need guidance, encouragement, and honest feedback.

The Tools That Changed Everything for Me

1. A Customized Roadmap. Tracking the right macros, tweaking carb intake, and building in rest days gave me a clear plan instead of endless guesswork.
2. Mindset Shifts. Learning to see mistakes as data, not disasters, helped me bounce back faster, and with way less shame.
3. Community & Coaching. Having someone check in on me, celebrate my wins, and nudge me when I drifted saved me from the isolation that fuels binge eating.

What You Can Do Today

• Audit Your Toolbox. Do you have a plan tailored to your unique body and schedule?
• Invest in Support. Even the strongest people need a coach or a tribe to keep them on track.
• Choose Sustainable Habits. Ditch the extremes. Build everyday practices that you actually enjoy.

If you’ve struggled to find the right approach, know this: you’re not broken. You just haven’t had the tools that fit your life yet.

Ready for a game-changer? My Essentials Coaching Program gives you:

• A personalized keto roadmap you can actually stick to (AND LOVE).
• One on one coaching calls to troubleshoot and celebrate.
• A private community of men and women who get it,

Join us and start using the right tools for real, lasting freedom. Learn more and grab your spot! If you already have your coach picked out, you can visit our website at www.kmhealthcoaching.org under our coaches link!

You deserve an approach that works—for your body, your schedule, and your sanity. Let’s do this together. 💛