Real talk, babe: I’ve been there. Standing in front of the mirror, feeling trapped in a body that didn’t feel like mine, wrestling with every diet under the sun, and hearing all the excuses about why I couldn’t—or shouldn’t—make big changes. When I decided to go ketogenic and cut out carbs, sugar, and processed foods, people came at me with the side-eye, saying it was “disordered eating” or “too extreme.” But after dropping 130 pounds and finding a freedom I never knew was possible, I’m here to set the record straight.

Ditching those food groups isn’t a prison sentence—it’s a freakin’ liberation.

So, let’s unpack the misconceptions, bust those excuses, and talk about why this lifestyle is about thriving, not depriving. The Excuse Parade: “It’s Disordered Eating!”

You’ve heard it, I’ve heard it: “Eliminating entire food groups is unhealthy!” or “You’re obsessed with food if you’re that restrictive!” People love to slap the “disordered eating” label on anything that challenges their comfort zone. But let’s be real, sis—what’s more disordered than eating foods that make you feel sluggish, bloated, and stuck in a cycle of cravings? Here are the top excuses I hear (and used to tell myself) about why cutting carbs, sugar, and processed foods is “bad”:

1. “You need carbs to survive!” Okay, babe, let’s clear this up. Your body doesn’t need refined carbs or sugar to function. It’s super smart and can run on fats and ketones like a boss (hello, keto!). Whole food carbs like veggies? Sure, they have a place for some. But the processed junk—white bread, pasta, cookies? Those aren’t doing you any favors. They spike your blood sugar, mess with your energy, and keep you craving more. I used to think I’d die without my daily bagel, but now? I’m powering through my day without the crash.

2. “It’s too restrictive and unsustainable.” People love this one. They’ll say cutting out sugar or processed foods is “setting yourself up for failure” because you’ll “miss” them too much. But here’s the tea: once you get through the detox (more on that in a sec), those cravings fade. I’m not sitting here dreaming of donuts—I’m too busy feeling energized, clear-headed, and confident in my skin. Sustainable? I’ve been living this way for years, and it’s the easiest thing I’ve ever done because it works.

3. “It’s obsessive to avoid whole food groups.” Sis, what’s obsessive is counting every calorie, weighing every portion, or feeling guilty after a “cheat” meal. Tracking macros or avoiding sugar isn’t about being a control freak—it’s about knowing what fuels you and what drags you down. After my 130-pound loss, I realized I wasn’t obsessed with food anymore. For the first time, I was free from the constant mental tug-of-war over what to eat.

4. “You’ll miss out on life’s joys!” Oh, please. This one makes me roll my eyes. People act like you’re doomed to a life of misery without birthday cake or pizza. But joy isn’t in the food—it’s in how you feel. I’m out here hiking with my kids, rocking a dress I never thought I’d wear, and laughing without worrying about my energy crashing. Plus, keto desserts? Bomb. I’m not missing a thing.

The Detox Struggle Is Real—But So Is the Freedom

Let’s not sugarcoat it (pun intended): the first few weeks of cutting carbs, sugar, and processed foods can be rough. Your body’s been running on that stuff forever, so when you pull the plug, you might feel tired, cranky, or like you’re starving (even when you’re not). I call it the “carb flu,” and I’ve been there, curled up on the couch, wondering if I made a huge mistake. But here’s the truth: it’s temporary. That detox is your body recalibrating, kicking the sugar addiction, and learning to burn fat instead.

Once you push through? Oh, babe, it’s like the clouds part. My energy skyrocketed, my brain fog lifted, and those relentless cravings? Gone. I used to be a slave to sugar—sneaking candy bars, feeling guilty, then craving more. Now, I’m in control. I choose what I eat because it makes me feel amazing, not because I’m chasing a high that leaves me crashing.

Why It’s Freedom, Not Deprivation

The world loves to call this lifestyle “disordered” because it’s different. But after losing 130 pounds and keeping it off, I’m here to tell you it’s the opposite. Here’s why living free of carbs, sugar, and processed foods is pure freedom:

• Freedom from cravings. Sugar is sneaky—it keeps you hooked, always wanting more. Once I broke that cycle, I didn’t need willpower to say no. I just didn’t want it anymore.

• Freedom in your body. Dropping 130 pounds meant I could move, breathe, and live without feeling weighed down. I’m not just talking physical weight—my confidence soared, and I stopped hiding from mirrors.

• Freedom to feel good. No more blood sugar rollercoasters, no more afternoon slumps, no more guilt trips after “indulging.” I eat foods that love me back—think avocados, steak, and creamy keto cheesecake.

• Freedom to redefine joy. I used to think food was my comfort, my reward, my everything. Now, I find joy in my strength, my clarity, and the life I’m building. Food is fuel, not my identity.

Busting the “Disordered Eating” Myth

The idea that cutting out carbs or sugar is “disordered” comes from a culture that’s obsessed with moderation but ignores how addictive these foods are. Real talk: sugar lights up your brain like a slot machine, and processed carbs aren’t far behind. If you’re stuck in a cycle of overeating, guilt, and weight struggles, that’s not freedom—that’s a trap. Choosing to eat in a way that breaks that cycle isn’t disordered; it’s empowerment.

Disordered eating is when food controls you, not when you control it. For me, keto wasn’t about restriction—it was about listening to my body and giving it what it needed to thrive. I’m not starving, I’m not miserable, and I’m definitely not missing out. I’m living proof that you can ditch the junk and feel better than ever.

Your Turn, Babe

If you’re reading this and feeling stuck, I see you. I know the excuses are loud, and the fear of “disordered eating” can hold you back. But you deserve to feel as free as I do. Start small—swap the soda for sparkling water, trade the chips for some crispy bacon. Give your body a chance to detox and show you what it’s capable of. You’re not “too weak” or “too far gone.” You’re a powerhouse, and this lifestyle can unlock that.

If you need help with your journey to freedom, reach out to us. Schedule a FREE consultation call so we can make sure you are in the correct coaching program. www.kmhealthcoaching.org

So, let’s ditch the misconceptions and the naysayers. Cutting out carbs, sugar, and processed foods isn’t about being perfect or punishing yourself—it’s about choosing you. It’s about stepping into a life where you’re strong, vibrant, and in control. I’ve been there, and I’m cheering you on, sis. You got this.

XOXO,

Your Keto Bestie