I’m filled with gratitude this Memorial Day for the brave souls who gave their lives for our freedom. Their sacrifice allows us to pursue our best selves—body, mind, and spirit—in a land of opportunity.

Today, we honor those who stood tall, defending the values that let us thrive. Their courage inspires us to live fully, embracing health and vitality as a tribute to their legacy. In the spirit of MAHA—Make America Healthy Again—I see their sacrifice as a call to action. By choosing nourishing foods, prioritizing wellness, and uplifting our communities, we honor their gift of freedom with every step toward a stronger, healthier nation.

Let’s commit to living with purpose, fueling our bodies with keto-friendly choices, and spreading hope through health coaching. This Memorial Day, as we reflect on those who gave all, let’s make America healthier, together, in their memory. 🇺🇸