Hey there, lovely!

If you’re living with type 2 diabetes, we know that managing your health can be a top priority. We know, cause the doctor tells us every time we come to the office! But did you know that weight loss can actually help improve your body’s ability to regulate blood sugar levels and overall health?

Making some simple changes to your diet can also make a big difference. By reducing your intake of processed foods and sugary drinks and increasing your consumption of fiber-rich fruits and veggies, you can help regulate blood sugar levels and promote weight loss.

But, it’s important to remember that everyone’s journey with type 2 diabetes and weight loss is different. We work with lots of clients who struggle with Type 2 diabetes each and every day. Every plan looks different. Same blueprint… different paths to get there. Our favorite path is the Ketogenic path. Lowering the carbs lowers the glucose which slows the insulin response begin to heal the insulin resistance and weight gain. It’s a beautiful formula!

Working with your healthcare provider and your coach can help ensure that you’re on the right track, and they can also monitor your progress to see if any changes need to be made.

Remember, taking care of your health is a journey, not a sprint. By making sustainable changes to your diet and lifestyle, you can help manage type 2 diabetes and achieve your health goals!