Hey, girl!

Are you struggling with polycystic ovary syndrome (PCOS) and finding it hard to lose weight? Don’t worry, you’re not alone! Many women with PCOS face challenges when it comes to weight loss due to hormonal imbalances that can lead to cravings for sugary and starchy foods.

It can be so dang frustrating! I see it in the eyes of my clients who come to me begging for help!

But here’s the good news: the keto diet can help you break free from those pesky cravings and promote weight loss at the same time! By cutting out high-carbohydrate foods, the keto diet helps regulate insulin levels and reduces cravings for sugar and starch, making it easier to stick to a healthy eating plan.

And if you’re looking to take things up a notch, adding some strength training to your routine can help build muscle mass, which can improve insulin sensitivity and regulate hormone levels. Plus, exercising is a great way to boost your mood and reduce stress, which can also help manage PCOS symptoms.

I’ve seen it work multiple times in my practice! We have even seen at least four “Keto babies” from women who had not ovulated in years… suddenly finding their cycle again!

Of course, we know that weight loss with PCOS can be a challenging journey, and we can’t promise results, but we’re here to support you every step of the way. Remember to be kind to yourself and take things one day at a time. By making sustainable changes to your diet and lifestyle, you can achieve a healthier, happier you!

Are you ready to start your path to healing? Start your journey by scheduling a call with one of our coaches!