Hi there beautiful!

Let’s talk about insulin and weight loss. Insulin is a hormone that helps regulate your body’s blood sugar levels. It’s produced in the pancreas and helps your body to use the glucose (sugar) in your blood for energy.

When you eat food, your body breaks it down into glucose, which then enters your bloodstream. This causes your blood sugar levels to rise. In response, your pancreas releases insulin to help your cells absorb the glucose from your blood and use it for energy.

But, here’s the thing: insulin can also halt weight loss. When you eat food that’s high in carbs (like pasta, bread, and rice), your body releases more insulin to help your cells absorb the glucose from your blood. However, when your insulin levels are high, your body is less likely to burn fat for energy. Instead, it will store the excess glucose as fat, leading to weight gain.

So, what can you do to keep your insulin levels in check and promote weight loss? Here are a few tips:

1. Eat a balanced diet that’s low in carbs and high in protein and healthy fats. This can help keep your blood sugar levels stable and prevent spikes in insulin.
2. Incorporate exercise into your routine. Exercise can help improve insulin sensitivity, which means your body will be better able to use insulin to regulate blood sugar levels.
3. Get enough sleep. Lack of sleep can cause your body to release more insulin, which can lead to weight gain.
4. Manage your stress levels. High levels of stress can also cause your body to release more insulin, so finding ways to manage stress (like meditation or yoga) can be helpful.

Remember, everyone’s body is different, and what works for one person may not work for another. But by focusing on a healthy, balanced diet and lifestyle, you can help keep your insulin levels in check and promote weight loss.

Take care of yourself, beautiful!

Coach Monica 🥰