Pre think.

Prepare.

Pre plan.

Those are my three favorite words in the Keto Lifestyle. When you are prepared, you don’t fall off the wagon. I love this “to go” list I keep with me at all times. (and girlfriend, go get yourself a cute bag to take your goodies in) It’s important to watch for the hidden ingredients that may kick you out of Ketosis as well as making sure you don’t let perfection get in the way of your progress!!

1. Celery and Almond Butter
2. Hard-Boiled Eggs
3. Pork Rinds
4. Kale Chips
5. Almonds
6. Low-Carb Protein Bars (watch ingredients)
7. Avocado Slices
8. Edamame
9. Cauliflower Bites
10. Olives
11. Sunflower Seeds
12. Nut Butter Packets
13. String Cheese
14. Walnuts
15. Macadamia Nuts
16. Cottage Cheese
17. Artichokes
18. Canned Tuna
19. Berries
20. Green Beans
21. Whisps
22. Pickles
23. Coconut Chips
24. High key cookies
25. Low-Carb Greek Yogurt
26. Skinny Cocktail mixes
27. Flaxseed Crackers (watch hidden ingredients)
28. Celery Sticks
29. Radishes
30. Cheese Crisps
31. Bacon Bits
32. Pepperoni
33. Pork Pops
34. Smoked Salmon
35. Broccoli
36. Zucchini Noodles
37. Spicy Nuts
38. Cheese folios
39. Shiitake Mushrooms
40. Chia Pudding
41. Egg Muffins
42. Turkey Jerky
43. Asparagus
44. Avocado Boats
45. Lunch meat
46. Tofu Cubes
47. Radish Salad
48. Uncured Beef Jerky
49. Coconut Flakes
50. Mini Frittatas

Don’t leave home without being unprepared for the unexpected. Remember, eating is 80% social. Pre think. Pre plan. Prepare!

Xoxo

Coach Monica

Ps: did you schedule your free health assessment? Pop me a message or go to the website to find your coach! Www.ketomomcoaching.org