The ketogenic or Keto lifestyle has become increasingly popular in recent years because of its numerous health benefits such as weight loss, reduced inflammation, and improved mental clarity.

It’s how I lost 120 pounds and kept it off for the past 6 years!

The Keto diet involves consuming high healthy fat, moderate protein and very low carbs, which puts the body into a state of ketosis. While the Keto diet has many benefits, it can also result in decreased electrolyte levels in the body if not properly managed. It’s an easy-peasy fix!

Every heard of the Keto Flu? This is a needless thing to get when you fix just one part of the journey… Electrolytes… Electrolytes are essential minerals such as sodium, potassium, calcium, magnesium, and chloride that play a crucial role in many bodily functions such as regulating fluid balance, nerve and muscle function, and maintaining healthy blood pressure levels. When the body transitions to a state of ketosis, electrolytes are lost because of increased urine production and decreased insulin levels. This can lead to symptoms such as fatigue, headaches, muscle cramps, and even heart palpitations.

Therefore, it is important for those following the Keto lifestyle to pay attention to their electrolyte levels and supplement accordingly. One popular way to supplement electrolytes is by consuming an electrolyte drink, such as LMNT. LMNT is a high-quality electrolyte mix that contains a balance of sodium, potassium, and magnesium without any artificial sweeteners or colors.

I love the fruity flavor packets when I am working out or on a hot day, but can I share my secret favorite drink with you?

Salted Carmel Coffee……. I have it every morning! It is so easy. I take: 1 T Coconut oil, 1 packet of Chocolate Salt, a couple pumps of Jordan’s Salted Carmel Syrup, sometimes a dash of Heavy Cream… I put this in my magic bullet blender and create this amazing creamy drink I enjoy every morning before I begin meeting with clients! It’s a yummy and keto-friendly way to supplement your electrolytes while satisfying your sweet tooth. Additionally, some may prefer to supplement with natural sources of electrolytes such as bone broth, leafy greens, and nuts.

Overall, proper electrolyte supplementation is crucial for those following the Keto lifestyle to maintain their health and avoid unwanted symptoms. Whether you choose to supplement with a product like LMNT or natural sources of electrolytes, it is important to pay attention to your body’s needs and stay hydrated.

Cheers to good health and yummy electrolytes!

PS: Here is my direct link to LMNT